#chestworkout #workoutvideo #workouttips #gymtips #tamilfitness #workout, #fitness, #gym, #exercise, #motivation, #health #training
When it comes to chest workout
1. dont always rely on flat bench – slight incline or decline can be a game changer
2. Width of the grip on bar can be a major player in upper chest development
3. Stretch those muscles with load to trigger growth
***************************
Book your one-on-one consultation with Dr Biglee – https://meet.rpy.club/Bigleemurali
***************************
________
My supplement brand recommendation – https://www.steadfastnutrition.in/
Discount code SNBIGLEE
________
follow me @
Instagram – https://www.instagram.com/bigleemurali
Tamil Instagram – https://www.instagram.com/getfitwithbiglee
Twitter – https://twitter.com/bigleemurali
Facebook – https://www.facebook.com/coachBiglee
Linkedin – https://www.linkedin.com/in/bigleemurali
website – https://coachbiglee.com
source
17 comments
MASTER I AM
20 AGE, 52KG, 160CM, ECTOMORPH BODY TYPE
DAILY 2800 TO 3000 CAL INTAKE PANRE - FOR MUSCLE GAIN
INDHE 3 WORKOUT LE EDHU ENAKKU SUITABLE AAHUM
1. MON CHEST, TUE SHOULDER, WED BACK, THU ARM, FRI LEG, SAT REST, SUN FULL BODY ( NORMAL WEIGHT )
2. PPL - TWICE A WEEK
3. MON PUSH, TUE PULL, WED PUSH, THU PULL, FRI LEG, SAT ARM, SUN REST
PLZ REPLAY MASTER
Comments are closed.
Add Comment