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When it comes to chest workout
1. dont always rely on flat bench – slight incline or decline can be a game changer
2. Width of the grip on bar can be a major player in upper chest development
3. Stretch those muscles with load to trigger growth
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17 comments
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Rest day அப்ப பசி எடுத்துக்கிட்டே இருக்கு என்ன பண்றது
Master i tried today really i dont feel any pain in sholder ❤
Thanks anna ennaku shoulder pain varum ithuku oru nalla solution kedachuruchu today chest day.Once again thanks anna.
THANKS FOR THE INFORMATION
MASTER I AM
20 AGE, 52KG, 160CM, ECTOMORPH BODY TYPE
DAILY 2800 TO 3000 CAL INTAKE PANRE – FOR MUSCLE GAIN
INDHE 3 WORKOUT LE EDHU ENAKKU SUITABLE AAHUM
1. MON CHEST, TUE SHOULDER, WED BACK, THU ARM, FRI LEG, SAT REST, SUN FULL BODY ( NORMAL WEIGHT )
2. PPL – TWICE A WEEK
3. MON PUSH, TUE PULL, WED PUSH, THU PULL, FRI LEG, SAT ARM, SUN REST
PLZ REPLAY MASTER
Sir any problem for eating chicken gizzard everyday 100g???its very cheap and 20g protein per 100g….but high in cholesterol
Master warmup video poduga
Thankyou anna ❤ love u for Tips 😊
Naa squat Panna konjam chest loss agura feeling
Maxn iso நல்ல ரிசல்ட் இருக்கா ப்ரோ
😍😍😍😍😍
Thanks master
Thanks for ur tips master❤
Hi Master! Thank you for ur videos. I would like to have a one-one consultation with you. So prior to that, should I come with my blood test report or anything particularly for weight loss?
Triceps workout worth results
Master hip size increase Panna enna workout
Big fan of you biglee bro
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