Sport

Superhuman Cardio For Fight Sports | 4 Drills *No Running*

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If you want amazing cardio but hate running this episode is perfect for you.
Limited Edition fight jersey & shorts: https://strikereadycombat.com/fight-gear/

Chapters:
0:00 Introduction
1:28 VARGA Apparel
2:09 Drill 1
4:52 Drill 2
8:18 Drill 3
11:26 Drill 4
13:58 Wrap Up
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Here’s some other videos you may enjoy!

8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight
https://youtu.be/DfboF0CN7fM

Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary
https://youtu.be/myw10viSojk

Flexibility/Mobility for High Kick & High Kick Drills
https://youtu.be/VL5CIMJZSgQ

Sprint Routine for Fighters
https://youtu.be/f4FfzemS8n4

How to Round Kick Like Buakaw
https://youtu.be/zaxZvELNGIc

How I Beat “The Poster Boy of American Muay Thai” KEVIN ROSS
https://youtu.be/p3B7koaMvBE

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44 comments

@GabrielVargaOfficial March 25, 2025 - 5:41 pm
Like the new training gear I'm wearing?
You can pickup your own here: https://strikereadycombat.com/fight-gear/
Limited Edition Jersey & Shorts!
@haze6045 March 25, 2025 - 5:41 pm
how many times a week should i do this workout?
@binhaldon5078 March 25, 2025 - 5:41 pm
Shame on you
@claudiaurkuti8023 March 25, 2025 - 5:41 pm
LOVE Your drills and tutorials 💥🔥🔥🔥
@Patriotx-gx4ce March 25, 2025 - 5:41 pm
What i found throught my infantryman career, 10 minutes running, rowing, cycling all without stopping and do 3 rounds.
Also, the punching bag is absolutely irreparable!
Sprints 120-60.
@melisslacour15 March 25, 2025 - 5:41 pm
These are awesome thank you! Definitely putting my kickboxing class and myself through these this week!
@firmament722 March 25, 2025 - 5:41 pm
this is actually one punch man level workout lol
@jaycruzsemple March 25, 2025 - 5:41 pm
https://youtu.be/204_oOiT5C8?si=Ubnnrv3TsDNhMvVA
@dago4076 March 25, 2025 - 5:41 pm
LOL 😂 douchback
@monkpato March 25, 2025 - 5:41 pm
Going to try these out, thanks!
@vamposhiz March 25, 2025 - 5:41 pm
awesome stuff thanks Gabriel, I love running but having some intense options for cardio helps me switch things around and never get bored
@leomelvinfernandez7380 March 25, 2025 - 5:41 pm
If you don’t want to run. The simplest thing is to get on a stair master for 1 hour 3x a week ( try to stay in zone 2heart rate for at least %80 of that ) If you can survive
@dusandragovic09srb March 25, 2025 - 5:41 pm
Superhuman cardio is called Boxing.
@milumber March 25, 2025 - 5:41 pm
My students are going to "love" that bag drill.
@JustplainPete March 25, 2025 - 5:41 pm
Pro tip: You can get some shin and ankle conditioning in during the skipping drill if you are a garbage skipper like me.
@TimstortzG March 25, 2025 - 5:41 pm
leveling up your content now🔥
@xtremecutz March 25, 2025 - 5:41 pm
Thanx for the inspiration 🙏
@brucele2776 March 25, 2025 - 5:41 pm
Paandaron ko anay ang motor lakat lang pasulod
@talkingtoalison March 25, 2025 - 5:41 pm
Thank you!
@realverse March 25, 2025 - 5:41 pm
Just tried all of them, drill #2 is brutal ! Can't wait for next Muay Thai class students gonna love the warmup 😈😂
@bajanprince_mma March 25, 2025 - 5:41 pm
I have great cardio this will take it to the next level. Waste really I finish everyone in first minute 😅🙏🏽🥊
@IamYadayada March 25, 2025 - 5:41 pm
The first drill is gona be a killer for Muay Thai class as we usually have a heavy skipping rope. 😅
Thanks for sharing your drills, the obviously works!
@apeaxie2318 March 25, 2025 - 5:41 pm
🔥🔥
@vagelisvelegrakis1223 March 25, 2025 - 5:41 pm
Pure gold ! ! Gabriel sir , thank you very much for this invaluable knowledge. ! !
@willianrosales5516 March 25, 2025 - 5:41 pm
Wow thats one of your best video i had seen so hard good condition storng and very goos explain thanks mastes
@GameChanger-hf6np March 25, 2025 - 5:41 pm
Gabriel please please make a video on how to pace myself in a fight. My conditioning is good but cause of me not able to pace myself o get tired. Please help! I m going to have my first muay thai amateur fight next month!
@Lilbitofsushi March 25, 2025 - 5:41 pm
Love these kind of videos , some follow along shadow boxing drills would be good as well
@Lilbitofsushi March 25, 2025 - 5:41 pm
The videos getting crazy good 💪
@alivekicking6247 March 25, 2025 - 5:41 pm
Running is good. But it's steady state cardio, which, unless you change pace to occasional fast sprints, doesn't simulate or train the anaerobic nature of a fight.
@joefosdike3273 March 25, 2025 - 5:41 pm
Needed this thank you Gabriel 🙏
@georgyzhukoff8583 March 25, 2025 - 5:41 pm
Thank you Gabriel!!!
@timm285 March 25, 2025 - 5:41 pm
These drills are great
@theironforce3000 March 25, 2025 - 5:41 pm
Hell of a circuit !
If nothing else, I try my absolute best to jump rope everyday for 3 min .
@timm285 March 25, 2025 - 5:41 pm
I can’t do double unders so I’ll have to do high knees
@mathurex211 March 25, 2025 - 5:41 pm
Fantastic vid!
@TariqAyaanIslam March 25, 2025 - 5:41 pm
If i do these on a separate day from skill training, can i increase the rounds?
@KaustubhManiPandey-pe5gs March 25, 2025 - 5:41 pm
Plzz make a proper video on striking of ilia touporia type boxing style or punching related stuff plzz love your content ❤❤
@ZinoZoldic March 25, 2025 - 5:41 pm
What do you think about sprints for cardio
@randallwatkins3532 March 25, 2025 - 5:41 pm
If anyone can afford a VR headset, that game Thrill of the Fight is insanely good cardio. Total game changer, it’s like shadow boxing but you get a “real” opponent so you don’t have to visualize an opponent like regular shadow boxing.
Edit: and of course everyone wants to win, so that’ll push you to work even harder.
@emrethecrisp March 25, 2025 - 5:41 pm
can you do a video about shin conditining
@fyrerayne8882 March 25, 2025 - 5:41 pm
I'm breaking a sweat just watching this 😅
@emrethecrisp March 25, 2025 - 5:41 pm
great video and thanks for everthing you do you have helped me get so much better
@OmerPepic-t2o March 25, 2025 - 5:41 pm
maaaannn u should from now on finish every video with your last intro that u used to have before.
@julieplummer6611 March 25, 2025 - 5:41 pm
Such fun....... who doesnt love boxing AND cardio! It really makes me hyper!😊

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