Fitness

My Toe Touch Workout for Cheer and Dance – improve your jumps FAST!!

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Want to improve your cheer jumps ASAP?? Here’s the real-time version of my toe touch warm-up/workout! This routine was included in my recent video, “how to get hyper-extended toe touches in a week”- it will be linked below because I’d recommend watching that video first & this one second! With consistent daily practice you can easily get high, hyper-extended jumps during quarantine 🙂 feel free to comment requests for future videos if you enjoyed this one!

How I got my toe touch in 7 days: https://youtu.be/w3yeE-bWyCI
Tryout tips for Cheer & Dance: https://youtu.be/0dSHt–n2yo

**lil disclaimer: I’m not a coach or a trained cheerleader, I’m a dancer beginning cheer at my college in the fall! My warmup & jumps workout is comprised of stretches and drills I’ve learned in dance training, I found that they can be very helpful in improving cheer skills too. Hopefully this video can help somebody out!! LMK in the comments if you found it useful**

S O C I A L S
TikTok: @emmyyberry
Instagram: @emmyyberry
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S P O N S O R S H I P S & I N Q U I R I E S
email: info@emmyzorn.com

#toetouch #cheertutorial #cheerjumps #cheerleading #dancetutorial

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37 comments

@emmyberry March 9, 2025 - 1:19 pm
Really hope this can help some of you!! 💙📣 Click here to watch my Tryout Tips for Cheer and Dance: https://youtu.be/0dSHt--n2yo Click here to watch my 7-Day Toe-touch Challenge: https://youtu.be/w3yeE-bWyCI
@anitabrowning8517 March 9, 2025 - 1:19 pm
I couldn't do the splits
@Autumn-w5d March 9, 2025 - 1:19 pm
Cheer auditions are coming up real soon. I watch your videos every day to stretch and learn more. I have no experience in gymnastics, but your videos help me I practice day and night you really inspire me.❤😊
@NewGirls-p6q March 9, 2025 - 1:19 pm
I need a stronger toe touch workout for cheer tryouts
@BriannaGardner-fw4kv March 9, 2025 - 1:19 pm
OMG EMMY TYSM I JUST MADE IT ON MY MIDDLE SCHOOL CHEER TEAM AND I GOT SO MANY EXTRA POINTS CAUSE MY TOE TOUCH WAS AMAZING!!!!❤️☺️
@MadiesPeeps March 9, 2025 - 1:19 pm
TYSM! I have tryouts in March and I'm stressing on this Jump.. but my first one I called my mum and she said for the First time- Perfect 👌 Thanks! ❤❤❤😂😊
@strabbs2 March 9, 2025 - 1:19 pm
im in year 6 and i have tryouts at the end of this month for the 2025-2026 football season for my junior high and i hope i make it !! (i will update this the 28th !!)
@jedimandalore24 March 9, 2025 - 1:19 pm
Hi my daughter is going to be in tryouts this year and she is going to be a cheerleader this year in March 18th
Can you send videos on YouTube for her?
@Mercy_Yates March 9, 2025 - 1:19 pm
I love this these exercises are so great and are very helpful ❤
@treyleymcnutt4137 March 9, 2025 - 1:19 pm
I HAVE CHEER TRYOUTS NEXT MONTH AND I BEEN WATCHING YOUR VIDEOS THIS IS VERY HELPFUL BUT I THINK IF I KEEP PRACTICING IM GONNA MAKE THE TEAM 📣
@Azariawi March 9, 2025 - 1:19 pm
Why did this help so welll
@gabyvargas5936 March 9, 2025 - 1:19 pm
I couldn’t do it all the way but it is because i didnt Watch your other video but Thank you so so much even though i didnt improve i could keep practicing Thank you so much emmy
@idakishere March 9, 2025 - 1:19 pm
on like those 10 leg lifts/ kicks my hip craked every single time
@Summer_is_missing March 9, 2025 - 1:19 pm
Im sorry to do this, i have a toe touch in my cheer dance and this is not working. I dont know how everyone got such good results because mine just got worse because of how sore i was at the end of the week.
@sabrinataylor2763 March 9, 2025 - 1:19 pm
My daughter have cheer tryouts tomorrow
@chloeplayz4151 March 9, 2025 - 1:19 pm
I have cheer tryouts soon I’ll let u know how they go 😞😞
@gracew4052 March 9, 2025 - 1:19 pm
reallyyy hoping to dance in college and your vids are really helping me improve, tysm!!!!
@totallymyraya March 9, 2025 - 1:19 pm
let’s try, cheer tryouts in 2 weeks!
@Mochi-p9j March 9, 2025 - 1:19 pm
1:20
@ericaj3293 March 9, 2025 - 1:19 pm
I can still not do a toe touch 😭😭but you do help me improve my from of my toe touches so tysm😊
@Lexi.braclets March 9, 2025 - 1:19 pm
I tried the hip circles and my hip locked in place pls be careful when doing this 😅
@stefbeckey5026 March 9, 2025 - 1:19 pm
i’m a nine-year-old cheerleader almost 10 if I can do it, you guys can do it so I believe you
@KateYamamoto-d5s March 9, 2025 - 1:19 pm
could u also teach us how to do extension?
@pauu-o1v March 9, 2025 - 1:19 pm
trying out for cheer in thursday!
@ILOVEK1OF March 9, 2025 - 1:19 pm
thank you so much! a couple years ago i quit cheer but recently ive been trying to stretch more so that way when i go to high school i make the team!!! thank you!!!
@rowanleedaily March 9, 2025 - 1:19 pm
You really really help me get better at my toe touches thank you so much🎉
@hannahdone326 March 9, 2025 - 1:19 pm
It’s painful!!!!!
😂
@critelmoran March 9, 2025 - 1:19 pm
I want to be a cheer leader and I did this once today and my toe touches look better !
@livia.averyG March 9, 2025 - 1:19 pm
tysm!! this helped alot ❤ and my cheer coach sent this to me earlier and btw this really helped one again TYSM!!!!
@charlesonline_ March 9, 2025 - 1:19 pm
Girl I got a hamstring injury it hurts 😭😭😭😭😭😭😭😭😭😭😭😭😭
@ThatoneGamerCat2015 March 9, 2025 - 1:19 pm
Thanks you this helped me a lot for my cheer comp💘💘💘💘
@F0XYEDITZYT. March 9, 2025 - 1:19 pm
advice from a cheerleader this is very helpful. I recommend this video to anyone who needs better toe touches my coach did some of the same exercises
@jennifercroskey9262 March 9, 2025 - 1:19 pm
I am not flexible
@SSakura. March 9, 2025 - 1:19 pm
Doing this everyday until cheer tryouts!! (August 19-21)
DAY 1.
@Royalfamilyofwales March 9, 2025 - 1:19 pm
Oh my goodness thank you so much. I had Cheer yesterday and my. Toe touch was so high.
@lindselizs March 9, 2025 - 1:19 pm
turns out I was the one picked to do a toe touch for dance! Your video helped so so much!
@ashly.n March 9, 2025 - 1:19 pm
Is it normal to get a cramp in your hip while you’re circling your legs?

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