Want to improve your cheer jumps ASAP?? Here’s the real-time version of my toe touch warm-up/workout! This routine was included in my recent video, “how to get hyper-extended toe touches in a week”- it will be linked below because I’d recommend watching that video first & this one second! With consistent daily practice you can easily get high, hyper-extended jumps during quarantine 🙂 feel free to comment requests for future videos if you enjoyed this one!
How I got my toe touch in 7 days: https://youtu.be/w3yeE-bWyCI
Tryout tips for Cheer & Dance: https://youtu.be/0dSHt–n2yo
**lil disclaimer: I’m not a coach or a trained cheerleader, I’m a dancer beginning cheer at my college in the fall! My warmup & jumps workout is comprised of stretches and drills I’ve learned in dance training, I found that they can be very helpful in improving cheer skills too. Hopefully this video can help somebody out!! LMK in the comments if you found it useful**
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Really hope this can help some of you!! 💙📣 Click here to watch my Tryout Tips for Cheer and Dance: https://youtu.be/0dSHt–n2yo Click here to watch my 7-Day Toe-touch Challenge: https://youtu.be/w3yeE-bWyCI
I couldn't do the splits
Cheer auditions are coming up real soon. I watch your videos every day to stretch and learn more. I have no experience in gymnastics, but your videos help me I practice day and night you really inspire me.❤😊
I need a stronger toe touch workout for cheer tryouts
OMG EMMY TYSM I JUST MADE IT ON MY MIDDLE SCHOOL CHEER TEAM AND I GOT SO MANY EXTRA POINTS CAUSE MY TOE TOUCH WAS AMAZING!!!!❤️☺️
TYSM! I have tryouts in March and I'm stressing on this Jump.. but my first one I called my mum and she said for the First time- Perfect 👌 Thanks! ❤❤❤😂😊
im in year 6 and i have tryouts at the end of this month for the 2025-2026 football season for my junior high and i hope i make it !! (i will update this the 28th !!)
Hi my daughter is going to be in tryouts this year and she is going to be a cheerleader this year in March 18th
Can you send videos on YouTube for her?
I love this these exercises are so great and are very helpful ❤
I HAVE CHEER TRYOUTS NEXT MONTH AND I BEEN WATCHING YOUR VIDEOS THIS IS VERY HELPFUL BUT I THINK IF I KEEP PRACTICING IM GONNA MAKE THE TEAM 📣
Why did this help so welll
I couldn’t do it all the way but it is because i didnt Watch your other video but Thank you so so much even though i didnt improve i could keep practicing Thank you so much emmy
on like those 10 leg lifts/ kicks my hip craked every single time
Im sorry to do this, i have a toe touch in my cheer dance and this is not working. I dont know how everyone got such good results because mine just got worse because of how sore i was at the end of the week.
My daughter have cheer tryouts tomorrow
I have cheer tryouts soon I’ll let u know how they go 😞😞
reallyyy hoping to dance in college and your vids are really helping me improve, tysm!!!!
let’s try, cheer tryouts in 2 weeks!
1:20
I can still not do a toe touch 😭😭but you do help me improve my from of my toe touches so tysm😊
I tried the hip circles and my hip locked in place pls be careful when doing this 😅
i’m a nine-year-old cheerleader almost 10 if I can do it, you guys can do it so I believe you
could u also teach us how to do extension?
trying out for cheer in thursday!
thank you so much! a couple years ago i quit cheer but recently ive been trying to stretch more so that way when i go to high school i make the team!!! thank you!!!
You really really help me get better at my toe touches thank you so much🎉
It’s painful!!!!!
😂
I want to be a cheer leader and I did this once today and my toe touches look better !
tysm!! this helped alot ❤ and my cheer coach sent this to me earlier and btw this really helped one again TYSM!!!!
Girl I got a hamstring injury it hurts 😭😭😭😭😭😭😭😭😭😭😭😭😭
Thanks you this helped me a lot for my cheer comp💘💘💘💘
advice from a cheerleader this is very helpful. I recommend this video to anyone who needs better toe touches my coach did some of the same exercises
I am not flexible
Doing this everyday until cheer tryouts!! (August 19-21)
DAY 1.
Oh my goodness thank you so much. I had Cheer yesterday and my. Toe touch was so high.
turns out I was the one picked to do a toe touch for dance! Your video helped so so much!
Is it normal to get a cramp in your hip while you’re circling your legs?
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