Fitness

15 MINUTE DANCE WORKOUT (Follow Along/No Equipment)

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15-minute dance workout w/ Matt Steffanina & Vansecoo to burn fat and tone your legs + abs! Join our full 30-day fitness program to get right for the summer: https://dncr.com/dance-x-2/

INSTAGRAM:
https://instagram.com/MattSteffanina
https://instagram.com/Vansecoo

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Get step-by-step tutorials from your favorite teachers including Bailey Sok, Fik-Shun, Kaycee Rice, Nicole Laeno, Lauren Gottlieb, Bluprint, Vansecoo & so many more! Join DNCR and start learning with us today at http://dncr.com 😁

About Matt:
Matt Steffanina is a choreographer, DJ and music producer from Los Angeles, CA. He’s worked with artists such as Jason Derulo & Taylor Swift and appeared on shows like So You Think You Can Dance, Ellen, The Tonight Show, Step Up and won season 28 of The Amazing Race. Currently Matt teaches in his online dance school DNCR.com and tours as both a dancer and DJ.

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▶ Join the DNCR Online Dance Academy: http://DNCR.com

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44 comments

@eilazey3377 February 22, 2025 - 10:06 am
seriously?! matt.. hahhaa like gonna follow 😮
@kamisiade February 22, 2025 - 10:06 am
Great direction, Matt.
Your talkativeness helps survive the pain of work out and great aura of the girl gives out energy. Super duo!
@Roroiscool7257 February 22, 2025 - 10:06 am
Loveeee thissss. Learning how to dance while getting my stepppp inn … 🔥🔥🔥
@dupermang February 22, 2025 - 10:06 am
You two are a great team, nice work out. Thanks!
@nohemiperez6295 February 22, 2025 - 10:06 am
On fire, that was really great!!, thank you!!!!
@FirdhaYuniar February 22, 2025 - 10:06 am
Your look energenize
@zainabjabed5559 February 22, 2025 - 10:06 am
would love more of these :)
@keishamarie February 22, 2025 - 10:06 am
I'm so excited! Thank you!
@lovelygrafil5204 February 22, 2025 - 10:06 am
More dance work out vlogs for beginner thankyou so much
@CultureEnjoyer0 February 22, 2025 - 10:06 am
That's awesome 😎👏🥰 i wish I could dance like that
@DominionAnako-bb7ry February 22, 2025 - 10:06 am
Beautiful
@kaseypb February 22, 2025 - 10:06 am
Hey Matt interview Kyren @Kyrenc ☺
@arisabiilaa4889 February 22, 2025 - 10:06 am
So fun! 🎉
@janicetripp264 February 22, 2025 - 10:06 am
Loved this so much I am not as advanced but you made it easy thank you look forward to the next video😅❤😅😊
@cristinasgargi1316 February 22, 2025 - 10:06 am
❤🎉wow great follow along with you 2 ..super Matt 🎬✌️
Hoping to get others like this 🎉
@lisinbondi1240 February 22, 2025 - 10:06 am
I completely can’t dance but I will try
@samarraalexander5759 February 22, 2025 - 10:06 am
I need to learn to shuffle! ❤
@emanuelemanue797 February 22, 2025 - 10:06 am
Hello Matt merci beaucoup pour cette séance. J'espère qu'il y en aura encore . J'adore accessible à tous j'ai hâte de pouvoir essayer de suivre. Bonne journée de France. Bisous à vous deux 😘😘😘💞💞
@annefadillah6716 February 22, 2025 - 10:06 am
setelah sekian lama, sebuah video yang saya tunggu dari seorang matt,, love it
@KibaWolf04 February 22, 2025 - 10:06 am
Competing with Caleb...? ;)
@loganwalker6320 February 22, 2025 - 10:06 am
This is my jammy jam! Saved to my fitness playlist! I am a legally blind athlete on a cheer and dance squad with other disabled (differently abled) people and we are learning a dance with the National Dance Society next month. Maybe we could learn one with you in the future?!
@holydawn99 February 22, 2025 - 10:06 am
fire :)
@TexasShopper February 22, 2025 - 10:06 am
Just what I have been searching for! More dance & less "exercise" fitness videos. I'm so excited! Keep them coming!
@oliviadelrosario7380 February 22, 2025 - 10:06 am
OMG DANCE WORKOUTS WITH MATT?? WAIT IM SO SAT, YESSS
@user-bv6tj6tg3z February 22, 2025 - 10:06 am
Yessssss! Thank you for doing this.
@MrsLeBlanc14 February 22, 2025 - 10:06 am
Saving this to my dance work out playlist. Can’t wait to try it
@Haynes.creative February 22, 2025 - 10:06 am
Van!!!
@wmak8421 February 22, 2025 - 10:06 am
I've been waiting for dance workouts!!
@dhru1tanna154 February 22, 2025 - 10:06 am
we need more of these ❤❤
@urowl9494 February 22, 2025 - 10:06 am
Pls do more like these 😁
@christafisher8533 February 22, 2025 - 10:06 am
I love this!
@C23467 February 22, 2025 - 10:06 am
Wooo, I couldn’t finish it but did the first song😂 my goal is to finish the workout. Giving myself 2 months!
@dvaofficial February 22, 2025 - 10:06 am
Even if I can't dance bcos I'm one legged, I LOVE UR VIDEOS
@ankitasaran2609 February 22, 2025 - 10:06 am
I will do it in my gym now ❤
@midellliving3243 February 22, 2025 - 10:06 am
😅😊😊❤
@DarkDevilShahani-k8o February 22, 2025 - 10:06 am
❤❤🎉🎉🎉🎉 super
@katepruitt153 February 22, 2025 - 10:06 am
I’m here for it!! Thanks for the dance workout!! Keep em coming Matt!
@mwanaishabrenda3208 February 22, 2025 - 10:06 am
😊😊😊😊
@GlowLockets February 22, 2025 - 10:06 am
Ok now this is the content I am here for! Thanks Matt!
@manishcharan5921 February 22, 2025 - 10:06 am
Super
@Speaker-j9z February 22, 2025 - 10:06 am
😐😪😪😪😪😪
@Singhaniaaliya February 22, 2025 - 10:06 am
Any students here?😂❤
@JIN-iq5yb February 22, 2025 - 10:06 am
First 🙌🏻🔥
@deemc7756 February 22, 2025 - 10:06 am
😮

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