15 MINUTE DANCE WORKOUT (Follow Along/No Equipment)

by admin February 22, 2025

written by admin February 22, 2025

15-minute dance workout w/ Matt Steffanina & Vansecoo to burn fat and tone your legs + abs! Join our full 30-day fitness program to get right for the summer: https://dncr.com/dance-x-2/

INSTAGRAM:
https://instagram.com/MattSteffanina
https://instagram.com/Vansecoo

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Get step-by-step tutorials from your favorite teachers including Bailey Sok, Fik-Shun, Kaycee Rice, Nicole Laeno, Lauren Gottlieb, Bluprint, Vansecoo & so many more! Join DNCR and start learning with us today at http://dncr.com 😁

About Matt:
Matt Steffanina is a choreographer, DJ and music producer from Los Angeles, CA. He’s worked with artists such as Jason Derulo & Taylor Swift and appeared on shows like So You Think You Can Dance, Ellen, The Tonight Show, Step Up and won season 28 of The Amazing Race. Currently Matt teaches in his online dance school DNCR.com and tours as both a dancer and DJ.

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▶ Join the DNCR Online Dance Academy: http://DNCR.com

source

admin

NINNU KORI VARNAM | Mohana | Carnatic classical | a soul of Indian classical music | #ytshorts

44 comments

@eilazey3377 February 22, 2025 - 10:06 am

seriously?! matt.. hahhaa like gonna follow 😮

@kamisiade February 22, 2025 - 10:06 am

Great direction, Matt.
Your talkativeness helps survive the pain of work out and great aura of the girl gives out energy. Super duo!

@Roroiscool7257 February 22, 2025 - 10:06 am

Loveeee thissss. Learning how to dance while getting my stepppp inn … 🔥🔥🔥

@dupermang February 22, 2025 - 10:06 am

You two are a great team, nice work out. Thanks!

@nohemiperez6295 February 22, 2025 - 10:06 am

On fire, that was really great!!, thank you!!!!

@FirdhaYuniar February 22, 2025 - 10:06 am

Your look energenize

@zainabjabed5559 February 22, 2025 - 10:06 am

would love more of these 🙂

@keishamarie February 22, 2025 - 10:06 am

I'm so excited! Thank you!

@lovelygrafil5204 February 22, 2025 - 10:06 am

More dance work out vlogs for beginner thankyou so much

@CultureEnjoyer0 February 22, 2025 - 10:06 am

That's awesome 😎👏🥰 i wish I could dance like that

@DominionAnako-bb7ry February 22, 2025 - 10:06 am

Beautiful

@kaseypb February 22, 2025 - 10:06 am

Hey Matt interview Kyren @Kyrenc ☺

@arisabiilaa4889 February 22, 2025 - 10:06 am

So fun! 🎉

@janicetripp264 February 22, 2025 - 10:06 am

Loved this so much I am not as advanced but you made it easy thank you look forward to the next video😅❤😅😊

@cristinasgargi1316 February 22, 2025 - 10:06 am

❤🎉wow great follow along with you 2 ..super Matt 🎬✌️
Hoping to get others like this 🎉

@lisinbondi1240 February 22, 2025 - 10:06 am

I completely can’t dance but I will try

@samarraalexander5759 February 22, 2025 - 10:06 am

I need to learn to shuffle! ❤

@emanuelemanue797 February 22, 2025 - 10:06 am

Hello Matt merci beaucoup pour cette séance. J'espère qu'il y en aura encore . J'adore accessible à tous j'ai hâte de pouvoir essayer de suivre. Bonne journée de France. Bisous à vous deux 😘😘😘💞💞

@annefadillah6716 February 22, 2025 - 10:06 am

setelah sekian lama, sebuah video yang saya tunggu dari seorang matt,, love it

@KibaWolf04 February 22, 2025 - 10:06 am

Competing with Caleb…? 😉

@loganwalker6320 February 22, 2025 - 10:06 am

This is my jammy jam! Saved to my fitness playlist! I am a legally blind athlete on a cheer and dance squad with other disabled (differently abled) people and we are learning a dance with the National Dance Society next month. Maybe we could learn one with you in the future?!