Fitness

48 – 77kg Natural transformation | Skinny to muscular body natural transformation

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link :- https://www.fuelone.in.
use my code – ANIKETFONE

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28 comments

@Ani_in_gym December 31, 2024 - 1:01 am
Make sure to subscribe and share

Diet video link :- https://youtu.be/lTs2NxQCLq0
@malcolmmalongane2614 December 31, 2024 - 1:01 am
Hi seek first the kingdom of God and His righteousness and everything else will be added(Matthew 6:33). Whoever was not found written in the book of life was thrown in the lake of fire(Revelation 20:15). If you are not born again please pray. You don't have to be perfect, no one is(Romans 3:10). Jesus came to save the imperfect(Mark 2:16&17). 1) Ask God to forgive you for all your sins. 2)Accept Jesus as your Lord and saviour. 3) Ask God to write your name in the Lamb's book of life(Acts 2:38 and Romans 3). God bless you.
@karelpeeters1994 December 31, 2024 - 1:01 am
Thank you so much for this inspiring vid. Great job you did. I am very skinny too and and will have to put in the effort and sweat too.
@Thomas_movies December 31, 2024 - 1:01 am
Bro there is diet plan? Or only from exercise? Please answer me bro
@HarryFriends-o1f December 31, 2024 - 1:01 am
Bhai ap ny protien shakes use kiyay thy
@CombraStudios December 31, 2024 - 1:01 am
Go India go! it's nice to be a self-made man in the land of poverty. The path can be walked, the success is possible.
@efrainmartinez-o2d December 31, 2024 - 1:01 am
87 a 73 kg
@FyroSwolo December 31, 2024 - 1:01 am
You mentioned how you lost a lot of progress from going to hospital, i would like to do some math to put things into perspective.

Let's say you're suddently in the hospital, you cannot work out or eat anything. What's gonna happen over the span of 1 week.

Let's say your base metabolic rate is 2500 kcal's a day. That would be a total of 17500 calories you're missing out on in said week. there's 7700 kcal's in 1 kg of bodyfat. That means you would lose 2.27 kg over the span of 7 days of eating nothing. obviously that's theoretical and realistically you're probably gonna get at least half of your calories in. therefore half the weight loss.

in terms of muscle mass, if you could eat decently well (enough protein) you probably wouldn't lose any mass at all. possibly even putting on some muscle in that period. in fact, with a moderately okay diet, it would probably take up to 2 weeks before muscle breakdown would occur.

Point being, don't stress it about losing all your progress all at once, it wont happen. And even if it ever did, your new found habits and your experience would help you get back on track way faster that it took to achieve things in the first place.

Good stuff man, and good luck in the future.
@judplays1007 December 31, 2024 - 1:01 am
3:55 what's the song title? Please
@Yuaphael December 31, 2024 - 1:01 am
I am 1m86 and I am 55kg so I starter sports and we Will see ❤
@DakahYadav-z4p December 31, 2024 - 1:01 am
Dam bro, highly impressed 💯 and keep going 💪
@gamingrahul1384 December 31, 2024 - 1:01 am
I am 19
Weight 44 kg & height like 5.8
Main fact how i gain weight & better my physique
@Ph_abdu December 31, 2024 - 1:01 am
You are an ambitious and heroic man.
@t2paccap2t December 31, 2024 - 1:01 am
dude you are really a hardgainer not like the other lazy guy who pretend to be hardgainer ! keep going bro
@dedovagency December 31, 2024 - 1:01 am
ok now ive got no exuse.
@bobrowski9575 December 31, 2024 - 1:01 am
huge respecte brother what you did is really impressive.
@ashyzj December 31, 2024 - 1:01 am
Kitne saal
@j_force.90 December 31, 2024 - 1:01 am
Bro, whats your meal plan???
I'm as skinny as you are. I've been going to the gym for 3 months continuously but haven't gained any weight. I'm 5'11 "and 52 kg. I don't have enough money to maintain a good, healthy diet. So what would you suggest? Anyone?
What should I eat .
@jeffomorningstar December 31, 2024 - 1:01 am
goat
@nazvaaldiansah December 31, 2024 - 1:01 am
semangat trus🎉
@tyrekewatson5144 December 31, 2024 - 1:01 am
Inspiring transformation! It honestly amazes me how a thin boy at the beginning of the video achieved a solid muscular physique. Now it's my turn to put some meat. I am fed up of looking like a lollipop. I have been going to the gym for three weeks now, and I also got myself a meal plan (I got it from site named Onlymeal btw) and I am really satisfied. It's like a perfect fitness assistant. I hope I will make it and make myself proud at least once in my life!!
@nireves6141 December 31, 2024 - 1:01 am
Ты большой молодец. Да, спасибо, что поднял мой дух)
@johnkirk3947 December 31, 2024 - 1:01 am
Great vid, well done bro!
@Local_boy_678 December 31, 2024 - 1:01 am
Hi bro. I'm just 44kg
But, I'm feeling shy to go to gym. It will ok or not ?
@eddiekyler7502 December 31, 2024 - 1:01 am
Thanks for sharing your journey.
I've been in the gym for 1 month - put on 5lb and have another 40lbs until I'm at my first weight goal.
Studying for personal training and nutritionist certificates & thinking about pursuing a career in sports fitness.
I've always done blue collar work but never learned how to eat right and exercise properly- this year has been the start of my fitness journey and I'm very excited about it. Already seeing progress and it motivates me every day to get out there and train. Cheers- from West Coast USA.
@varaddixit5279 December 31, 2024 - 1:01 am
I hate that you forgot to mention you consumed steroids. Some people are trying for natural bodybuilding, unlike plastic body like you. A week you stop you'll lose 10kgs, Pathetic
@JayKumawat6121 December 31, 2024 - 1:01 am
😢I am 18 years old and I have acne problem and I am also very skinny so how can I bulk up
@Mudinjaa_Kandupidi December 31, 2024 - 1:01 am
My body not change 😢

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