48 – 77kg Natural transformation | Skinny to muscular body natural transformation

Hi seek first the kingdom of God and His righteousness and everything else will be added(Matthew 6:33). Whoever was not found written in the book of life was thrown in the lake of fire(Revelation 20:15). If you are not born again please pray. You don't have to be perfect, no one is(Romans 3:10). Jesus came to save the imperfect(Mark 2:16&17). 1) Ask God to forgive you for all your sins. 2)Accept Jesus as your Lord and saviour. 3) Ask God to write your name in the Lamb's book of life(Acts 2:38 and Romans 3). God bless you.

Bro there is diet plan? Or only from exercise? Please answer me bro

Go India go! it's nice to be a self-made man in the land of poverty. The path can be walked, the success is possible.

You mentioned how you lost a lot of progress from going to hospital, i would like to do some math to put things into perspective.

Let's say you're suddently in the hospital, you cannot work out or eat anything. What's gonna happen over the span of 1 week.

Let's say your base metabolic rate is 2500 kcal's a day. That would be a total of 17500 calories you're missing out on in said week. there's 7700 kcal's in 1 kg of bodyfat. That means you would lose 2.27 kg over the span of 7 days of eating nothing. obviously that's theoretical and realistically you're probably gonna get at least half of your calories in. therefore half the weight loss.

in terms of muscle mass, if you could eat decently well (enough protein) you probably wouldn't lose any mass at all. possibly even putting on some muscle in that period. in fact, with a moderately okay diet, it would probably take up to 2 weeks before muscle breakdown would occur.

Point being, don't stress it about losing all your progress all at once, it wont happen. And even if it ever did, your new found habits and your experience would help you get back on track way faster that it took to achieve things in the first place.

Good stuff man, and good luck in the future.

I am 1m86 and I am 55kg so I starter sports and we Will see ❤

I am 19
Weight 44 kg & height like 5.8
Main fact how i gain weight & better my physique

dude you are really a hardgainer not like the other lazy guy who pretend to be hardgainer ! keep going bro

huge respecte brother what you did is really impressive.

Bro, whats your meal plan???
I'm as skinny as you are. I've been going to the gym for 3 months continuously but haven't gained any weight. I'm 5'11 "and 52 kg. I don't have enough money to maintain a good, healthy diet. So what would you suggest? Anyone?
What should I eat .

semangat trus🎉

Ты большой молодец. Да, спасибо, что поднял мой дух)

Hi bro. I'm just 44kg
But, I'm feeling shy to go to gym. It will ok or not ?

I hate that you forgot to mention you consumed steroids. Some people are trying for natural bodybuilding, unlike plastic body like you. A week you stop you'll lose 10kgs, Pathetic

My body not change 😢