Fitness

GET BIG GLUTES! 10 MINUTE, NO EQUIPMENT WORKOUT! Episode 18

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EPISODE 18
Put 10 on the clock and let’s get to work. I dedicate this workout to no excuses! Enough is Enough. Time to level up. No gym, no problem. Let’s crush this workout together. Will focus mainly on the Glutes & Core with a little sprinkle of UpperBody/Metabolic Training! You can do this workout a 2nd or 3rd time to make it a 20/30 minute workout! I know you can do it. Your transformation starts now! #homeworkout #bodyweightworkout #weightloss #glutesworkout

⬇️ALL THINGS NUNZI⬇️

1-1 NUNZI COACHING Transform Your Life 👉 https://www.nunzicoaching.com

NUNZI GLUTE TRAINING APP 👉 https://trybe.do/nunzi

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21 comments

@LoveWeareBless December 11, 2024 - 5:28 am
Core muscle 🔥🔥🔥🔥
@LoveWeareBless December 11, 2024 - 5:28 am
✊❤️
@keroycheechow2527 December 11, 2024 - 5:28 am
🫶🏼🫶🏼🫶🏼🫶🏼
@Carol-d3j1j December 11, 2024 - 5:28 am
Great analysis, thank you! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?
@ms.understood143 December 11, 2024 - 5:28 am
Yessss 🔥
@NajwaMeyer December 11, 2024 - 5:28 am
Good morning l Nunzi love your workout thank you
@DeAndreHarris-l6c December 11, 2024 - 5:28 am
Work that big bubble bootay!!!!
@ArturoSánchez-w5k December 11, 2024 - 5:28 am
💛💛🏋🏽😘🍑💛💛😍 Nunzi 😘😘😍
@DalgivanOlivreira December 11, 2024 - 5:28 am
Muito bom,maravilhoso!
@sexybois1966 December 11, 2024 - 5:28 am
definitely going to do this workout 3 times later. I been doing the dumbbell full body workouts , upper body, arms dumbbell workouts too
@Y3llAsoICEY December 11, 2024 - 5:28 am
I love your energy!!!! I’m putting this to work!!!! ❤
@YOLI2013 December 11, 2024 - 5:28 am
You're awesome Nunzi ..love ❤your videos ..thank you
@MianHussnain-x8t December 11, 2024 - 5:28 am
Hi
@MianHussnain-x8t December 11, 2024 - 5:28 am
I m big of fan❤❤
@blandineagaiaraba6627 December 11, 2024 - 5:28 am
What do your call pants and panties
@MianHussnain-x8t December 11, 2024 - 5:28 am
Reply me
@MianHussnain-x8t December 11, 2024 - 5:28 am
❤❤
@MianHussnain-x8t December 11, 2024 - 5:28 am
❤❤❤
@MianHussnain-x8t December 11, 2024 - 5:28 am
❤❤
@MianHussnain-x8t December 11, 2024 - 5:28 am
Please listen to ne
@MianHussnain-x8t December 11, 2024 - 5:28 am
Hi

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