GET BIG GLUTES! 10 MINUTE, NO EQUIPMENT WORKOUT! Episode 18

by admin December 11, 2024

written by admin December 11, 2024

EPISODE 18
Put 10 on the clock and let’s get to work. I dedicate this workout to no excuses! Enough is Enough. Time to level up. No gym, no problem. Let’s crush this workout together. Will focus mainly on the Glutes & Core with a little sprinkle of UpperBody/Metabolic Training! You can do this workout a 2nd or 3rd time to make it a 20/30 minute workout! I know you can do it. Your transformation starts now! #homeworkout #bodyweightworkout #weightloss #glutesworkout

⬇️ALL THINGS NUNZI⬇️

1-1 NUNZI COACHING Transform Your Life 👉 https://www.nunzicoaching.com

NUNZI GLUTE TRAINING APP 👉 https://trybe.do/nunzi

source

admin

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21 comments

@LoveWeareBless December 11, 2024 - 5:28 am

Core muscle 🔥🔥🔥🔥

@LoveWeareBless December 11, 2024 - 5:28 am

✊❤️

@keroycheechow2527 December 11, 2024 - 5:28 am

🫶🏼🫶🏼🫶🏼🫶🏼

@Carol-d3j1j December 11, 2024 - 5:28 am

Great analysis, thank you! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?

@ms.understood143 December 11, 2024 - 5:28 am

Yessss 🔥

@NajwaMeyer December 11, 2024 - 5:28 am

Good morning l Nunzi love your workout thank you

@DeAndreHarris-l6c December 11, 2024 - 5:28 am

Work that big bubble bootay!!!!

@ArturoSánchez-w5k December 11, 2024 - 5:28 am

💛💛🏋🏽😘🍑💛💛😍 Nunzi 😘😘😍

@DalgivanOlivreira December 11, 2024 - 5:28 am

Muito bom,maravilhoso!

@sexybois1966 December 11, 2024 - 5:28 am

definitely going to do this workout 3 times later. I been doing the dumbbell full body workouts , upper body, arms dumbbell workouts too

@Y3llAsoICEY December 11, 2024 - 5:28 am

I love your energy!!!! I’m putting this to work!!!! ❤