Fitness

Pro Volleyball Athlete Attempts the Army Combat Fitness Test

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Today Carly Wopat attempts the Army Combat Fitness Test. She is a pro volleyball athlete that plays for Team USA and various leagues. Let’s see if she has what it takes!

Carly
https://www.instagram.com/carlywopat/

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This video was filmed at the Chula Vista Elite Athlete Training Center, where our obstacle course is located!
https://trainatchulavista.com/

Chapters:
Intro – 00:00:00
Event 1 – 00:16:12
Event 2 – 00:54:17
Event 3 – 01:31:12
Event 4 – 02:34:16
Event 5 – 04:28:23
Event 6 – 05:30:21

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31 comments

@jimmyweathersby327 October 19, 2024 - 6:30 am
You not suppose to motivate your participant to do it with them guy as far as the planks in the regulations you can only have a pacer with you on the 2 mile run
@jimmyweathersby327 October 19, 2024 - 6:30 am
We we all wish the female soldiers be like instead of complaining about there damn profiles
@WHATRUTRAININGFOR October 19, 2024 - 6:30 am
She’s a warrior very deadly
@electron-Volt October 19, 2024 - 6:30 am
Please bring Carly back on the show, she wasn't just physically incredibly impressive but also sharp as a whip and funny!
@blakeharrah5191 October 19, 2024 - 6:30 am
@AustenAlexander There are A LOT of "no reps" in this. She would have gotten zero points on the HRPU if this a real ACFT. She is not coming up in one fluid full body motion. She is doing in a "caterpillar" style where she pushes from her hands additionally using her knees. Her hands are additionally not going far enough out for the HRPU and her feet are too far apart in the position. They can only be one foot width out. Her feet are about 1 foot length apart. There is also no point in exceeding the max any of the events because you are just wasting energy.

She consistently did not go beyond the yellow cones for her entire body for every event of the Sprint Drag Carry. She also has too much weight on the drag. She does not need to the metal sled, it exceeds the weight. If you are going to show these videos at least get the standards right.
@stevenheminger7882 October 19, 2024 - 6:30 am
On the deadlift she made it look easy but the handles are supposed to be down
@bluecordprecisiongrading2504 October 19, 2024 - 6:30 am
This looks way more fun than the old Army Physical Fitness Test. The APFT was just boring
@TriStarGearhead October 19, 2024 - 6:30 am
Impressive, but she would have been DQ by a crusty E7 bc she slammed the weights on the DL and her feet were more than a boot-width apart on the HRPU
@Sk8life4eva October 19, 2024 - 6:30 am
That’s awesome but your supposed to place the kettle bells down on the sprint drag carry and not drop or throw. Good job though!!!
@jamesn7305 October 19, 2024 - 6:30 am
PEDS FTW
@blacki183 October 19, 2024 - 6:30 am
That’s incredibly impressive. She could probably show up at any given ACFT event and beat every person (including the men) in every event.
@beetalius October 19, 2024 - 6:30 am
she's the sweetest viking ever 😁
@dleesnuts October 19, 2024 - 6:30 am
She did great, but the pushups and plank wouldn't count.
@DD-hg5yq October 19, 2024 - 6:30 am
Carly’s a savage
@jimmydaddo9357 October 19, 2024 - 6:30 am
Joe rogan would say Mexican supplements 😂
@jackholt6860 October 19, 2024 - 6:30 am
She wanted you bro
@perdezh October 19, 2024 - 6:30 am
Shes 100% on steroids and testosterone 😂
@chrisVPL October 19, 2024 - 6:30 am
Thas crazyyyyyy
@vlonebully4074 October 19, 2024 - 6:30 am
holy cow she’s a beast I graded her scores on a 20 Yr old male standard and 594/600 🔥
@JaceNeuenschwander October 19, 2024 - 6:30 am
Impressive, but not quite the Army standard. You cannot use the upper handles on the deadlift trap bar. They needed to turn it over and she would have to drop a little farther or deeper into the lift. The pushups were not to standard. You must move your body as a unit. She went to her knees as she raised her body, and those reps would not have counted. It is unclear when that started, but the exercise likely would have been terminated at around 20 or 30 reps. The sled in the SDC is not the same as the standard ACFT. Hers has significantly less friction that the Army's version, and the straps must be behind the line at the start of the event. Also, you must place the kettle bells down not throw them down. She would have to go back and place the one that fell over. Lastly, hands cannot touch during the plank and hers were interlocked and her feet were too far apart. The only events she completed to the standard was the standing power throw and the run.
@queenwubitu9446 October 19, 2024 - 6:30 am
1:09 on the sprint drag carry is insane!! I’m in the army and the average female gets 2:45 on it and the average male 1:50. It’s the hardest event so she did incredibly good
@RetUSNdude October 19, 2024 - 6:30 am
She is a beast
@RossBurgess-ct7nv October 19, 2024 - 6:30 am
6:37 mile is insane! Congrats on engagement aswell. Go ya’ll!
@XavierAlberts October 19, 2024 - 6:30 am
Congrats with ur engagement man💖💖💖💖
@eliasmunoz5284 October 19, 2024 - 6:30 am
Wopat is also the fittest AVP player I've seen. Way to rep for Stanford Carly!
@darreno9874 October 19, 2024 - 6:30 am
Wow Carly, what an amazing effort, what is the next level above elite.

Congrats on your engagement, God bless
@UbecTennis October 19, 2024 - 6:30 am
Any bjj athlete?
@rajinbin October 19, 2024 - 6:30 am
I want to know did she do the 12 mile ruck?
@b2bfusion October 19, 2024 - 6:30 am
Pushups, sit-ups, 2 mile run. Old school simplicity. This new test is insanity. She better get a PT belt for this.
@Ticrat15 October 19, 2024 - 6:30 am
She's a beast holy shit!! That sprint drag carry time is the fastest i've ever seen
@karstentorrefiel October 19, 2024 - 6:30 am
She’s insane she maxed out every phase out there .. I’d be scared if this female is my 1sgt or commander .

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