Fitness

BEST Chest & Arm Workout For Mass At Planet Fitness

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In this video I demonstrate different intermediate workouts that target your chest and triceps that you can do at a gym near you or planet fitness. This is different from the beginner series because we are targeting multiple muscles at once while putting into practice what we’ve already learned with more weight to put on mass. Everything from smith machine bench press, how to do cable flys to tricep extensions. Use this as motivation to start working out as beginners or not. Add this exercise routine to your chest and tricep day at planetfitness. You can do this at any gym for amazing transformation results, and remember don’t forget Cardio

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Chest workout

1: Smith machine bench press

2: Incline smith machine bench press

3: Decline smith machine bench press

4: Cable flys

Tricep workout

1: Scull crushers/ close grip press

2: Seated dumbbell tricep pull overs

3: Rope tricep pull downs

4: Overhead rope tricep pull overs

8 minute CHEST & BACK WORKOUT AT (PLANET FITNESS) Part 1
https://youtu.be/kBHwqrnTkMw

ALL BEGINNER WORKOUTS

Beginner Chest Workout- https://youtu.be/Xt2Q_Dh58cw

Beginner arm workout- https://youtu.be/uvelApPtfuc

Beginner Back workout- https://youtu.be/HEKRFz4q83Q

Beginner Leg Workout- https://youtu.be/qj4PmnrR8kc

Beginner shoulder Workout- https://youtu.be/awkxLUFrHxI

BEST PLANET FITNESS WORKOUTS

BEST Back & Bicep Workout/Routine (Planet Fitness)
https://youtu.be/HSxoYwdYLt8

BEST SHOULDER WORKOUT AT PLANET FITNESS
https://youtu.be/w66mB7hhc_o

QUICK AND EFFECTIVE LEG WORKOUT AT PLANET FITNESS
https://youtu.be/wPKgXEadQQk

FIRST TIME AT PLANET FITNESS (Chest Workout)
https://youtu.be/KufHcKDLHeU

#Planetfitnessworkout #planetfitnessroutines

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Music By @Trumptightp13

#smithmachinebenchpress

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35 comments

@WavvyFitness October 18, 2024 - 5:53 pm
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@bradleymacumber6380 October 18, 2024 - 5:53 pm
Wgat I hate is when I’m working out and I just started again my max was 225 had to stop for couple of years but since I been back people talk so much crap cuz I can’t do my max rn
@alfonso8396 October 18, 2024 - 5:53 pm
Question I do skull crushers as well but why do you use a curl bar and not a straight bar?
@jamesballard3676 October 18, 2024 - 5:53 pm
Appreciate the clip on those skull crushers I was having a hard time with those
@bbsal4031 October 18, 2024 - 5:53 pm
Yay Wavy!!
@Deepwave_x October 18, 2024 - 5:53 pm
Nice🔥 tried this today
@johnnymorales428 October 18, 2024 - 5:53 pm
Bro forget about the work out why the beat so hard
@steelunited1115 October 18, 2024 - 5:53 pm
For the warm up sets do you go for a full 10 reps, won’t that wear you down when you perform the heavier sets?
@chrispmonke2093 October 18, 2024 - 5:53 pm
My friend thinks you are on steroids, are you?
@midgetgore-7934 October 18, 2024 - 5:53 pm
Any alternatives to the 3rd exercise ?
@midgetgore-7934 October 18, 2024 - 5:53 pm
Is there any alternative to the last chest exercise ?
@samoraliganje9755 October 18, 2024 - 5:53 pm
Hommie working out like the Black James Bond. Inspired.
@Bailey-ib9js October 18, 2024 - 5:53 pm
On the cables aren't you suppose to go further back?
@pop3mo October 18, 2024 - 5:53 pm
For the bench press does it matter which ones are first upside down straight and the sitting up ones etc and another question I been told take some whey protein and pre-workout but idk I feel like those are roids...lol
@WavvyFitness October 18, 2024 - 5:53 pm
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@ssf42069 October 18, 2024 - 5:53 pm
Whats a weight you recommend for someone starting out?
@garyleblanc5517 October 18, 2024 - 5:53 pm
Here's an exercise I invented. Position an incline bench between a cable crossover apparatus. Get ankle clips that you see women using to put on their ankle to work out legs. Put them on your wrist. Clip into 20/30 pounds on each wrist. Have your workout partner hand you 20/30 pound dumbells. Do 10 reps. Agony.
@creamabdul-jabbar6722 October 18, 2024 - 5:53 pm
Did your back and biceps yesterday I feel dead but I really feel nothing in my back biceps are dead though can’t lift my arms
@CodySentman October 18, 2024 - 5:53 pm
The Smith Machines bar is assisted at PF, so that was most likely 295, every PF's Smith is assisted differently, but all smith machines are assisted anywhere from 15lbs to 25lbs. The one i went to before i moved had a starting bar weight of 20lbs, where i live at now has a starting bar weight of 25lbs. The machines will have a small sticker on it telling you its bar weight.
@ryancarter8389 October 18, 2024 - 5:53 pm
Tried this workout today definitely was a good one appreciate you bro 🤟🏽
@sergio7590 October 18, 2024 - 5:53 pm
what time do you go that it’s so empty
@RobbyJHope October 18, 2024 - 5:53 pm
"Pushing it to the limit" or until failure has shown to set back people's progress. It just ain't the move.
@Mr_Marketable October 18, 2024 - 5:53 pm
I thought a smith machine is 15lb bar?
@hypnotyz147 October 18, 2024 - 5:53 pm
Sorry bro that’s only 290 (45x6 + 20lb bar resistance) = 290lbs.
@samuelf8879 October 18, 2024 - 5:53 pm
You’re helping a lot more people than you think
@jameson80 October 18, 2024 - 5:53 pm
That's 285 my guy the bar on the smith machine it only equal to 15 pounds
@jcoughlin325 October 18, 2024 - 5:53 pm
lol @Smith machine
@richspiritualman6366 October 18, 2024 - 5:53 pm
That’s a good video got some new tricep works to do now thank bro
@trent42 October 18, 2024 - 5:53 pm
Im 13 and bench 35 lbs on each side of the smith machine is that decent for my age?
@dakotajones9564 October 18, 2024 - 5:53 pm
Ima bout to binge all your vids
@TJTRUDEAU October 18, 2024 - 5:53 pm
This workout got me PUMPED shout out to wavy man
@GhettoGatesss October 18, 2024 - 5:53 pm
Imagine the gym being that empty in the evening lol that’d be so nice!
@godsprovision1249 October 18, 2024 - 5:53 pm
The pf bar on smith machines at pf are not 45 lbs. They're only 20-21 lbs, so you're lifting less weight than you think. It's okay, I didn't know they only weighed 20-21 lbs for the longest time. Sick vid brotha!
@TidiestTitan378 October 18, 2024 - 5:53 pm
At the beginning on the bench press I was like damn that's a lot of weight, then he said "now we going heavy" lmao
@roddyriq October 18, 2024 - 5:53 pm
Ayo bro not tryna hate or anything just wanted to let you know I think the Smith Machine's are 35lb bars. Nice work tho fr!

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