Fitness

The ULTIMATE Ice Spice Dance Workout // Fun Full Body Cardio! (Part I)

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Get into Part I of this fun dance fitness workout set to an all Ice Spice playlist! This 20(ish)-minute mix is packed with confidence-boosting, sweat-inducing, high intensity dance cardio set to some of the best Ice Spice jams.

Continue with Part II of the workout here! https://youtu.be/cK1hE64RPiE

We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: https://youtu.be/RSRlZ3nSkaQ

This class is free as always, but as we cannot monetize these videos due to copyright, donations help us to keep making these workouts!

Venmo: @and8-fitness (if it asks for the last four digits please use 9168)
PayPal: https://bit.ly/2Pyj3FB

Playlist (Part I):
Munch (Jersey edit – SOSA.BLN) – Ice Spice
Gangsta Boo – Ice Spice & Lil Tjay
Barbie World – Ice Spice & Nicki Minaj
Princess Diana – Ice Spice & Nicki Minaj

Playlist (Part II):
Deli – Ice Spice
Boy’s a Liar Pt. II – Ice Spice & Pink Pantheress

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34 comments

@yuliethmicolta October 4, 2024 - 1:01 am
Yo no sé cuál de todos hacer, los quiero hacer todos y aprendemelos todos, me suben tanto el animo sus videos 🤗
@docedengosaepolida October 4, 2024 - 1:01 am
❤❤❤😊Hello, I'm new here, and also Brazilian, I loved your channel I'm going to start training today. Even though I don't understand your language, subtitles would be wonderful
@ceceliavanegas8954 October 4, 2024 - 1:01 am
She’s’ so’o’klk so’o’oooooo ct , Cute , cute . !!!!!!
@SylviaFerguson-u8g October 4, 2024 - 1:01 am
Perez Steven Clark Sharon Martinez Timothy
@Tarzanalove October 4, 2024 - 1:01 am
I’m so excited to start omg 😮 I been wanted to work out but never knew where to start and I think I’m going to start here to pump me up and then go from there !!!! My body isn’t how it used to be I can’t wait to start tomorrow omg
@Jsscsppyn October 4, 2024 - 1:01 am
I saw this one in IG reels. Omy you gave me self motivation it was really fun🫶🏻
@danieskarchita9279 October 4, 2024 - 1:01 am
COME BACK PLEASE ❤❤❤
DONATE SO THEY CAN COME BACK
@luizal4784 October 4, 2024 - 1:01 am
Come back, pleeease! Absolutely NO ONE does it like it you. Believe me, I searched everywhere, but you're the absolute GOAT.
@chinedujoy8465 October 4, 2024 - 1:01 am
I’m here because of instagram reels 😊
@passionsimmons8400 October 4, 2024 - 1:01 am
Thanks instagram!😂
@tuba7631 October 4, 2024 - 1:01 am
Redgurl_30 sayesinde bu muhteşem kanalı bulmam ❤
@AndressaRosa-sy8if October 4, 2024 - 1:01 am
Cadê os vídeos 2024???????
@Keyshapi October 4, 2024 - 1:01 am
Here because Instagram
@gimmesugarMemphis October 4, 2024 - 1:01 am
Instantly subscribed from instagram. I have found my people!
@N-yq1dk October 4, 2024 - 1:01 am
Ugh i hate that you dont make money from these 😞
@passionv5088 October 4, 2024 - 1:01 am
here from instagram 😊
@sherickanorris8636 October 4, 2024 - 1:01 am
No new videos?is this it for them
@somayehkhodabakhshi750 October 4, 2024 - 1:01 am
You are so sweet ❤
@sam-z7u3c October 4, 2024 - 1:01 am
OLMOST DIED
@naomiubeda October 4, 2024 - 1:01 am
Estoy aqui por reels ig❤️🇨🇱
@ladypokerdealer October 4, 2024 - 1:01 am
Omg Dom❤️❤️🖤❤️🖤🖤
@yooniverse4247 October 4, 2024 - 1:01 am
I'm here because Instagram reels
@emilycamposguzman8233 October 4, 2024 - 1:01 am
Quién más viene de tik TOK ???
@luisapaoladesouza5230 October 4, 2024 - 1:01 am
Vindo do tiktok alguém mais😅
@DiogoTeixeira-ug5us October 4, 2024 - 1:01 am
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@inassinass1093 October 4, 2024 - 1:01 am
Giiiiiiiirl
@ghostseeker1659 October 4, 2024 - 1:01 am
Hope the best for you. You're really doing it so well❤
@Vee-no5pv October 4, 2024 - 1:01 am
Tiktok brought me here
@ssisi2000 October 4, 2024 - 1:01 am
❤❤❤
@angelagrier6395 October 4, 2024 - 1:01 am
Continue making videos ❤
@karenfranco7782 October 4, 2024 - 1:01 am
Me encantaría que tuviera subtítulos para los que no sabemos inglés.😢😢
@thedejanofam October 4, 2024 - 1:01 am
İM HERE BECAUSE OF TIKTOKKKK PLEASE UPLOAD MORE VIDEOS 😢😢😢
@salwaalnahas2526 October 4, 2024 - 1:01 am
girl you are amazing like the goat exercise inside of football so fun
@MotherOfEight37 October 4, 2024 - 1:01 am
I need this

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