The ULTIMATE Ice Spice Dance Workout // Fun Full Body Cardio! (Part I)

by admin October 4, 2024

written by admin October 4, 2024

Get into Part I of this fun dance fitness workout set to an all Ice Spice playlist! This 20(ish)-minute mix is packed with confidence-boosting, sweat-inducing, high intensity dance cardio set to some of the best Ice Spice jams.

Continue with Part II of the workout here! https://youtu.be/cK1hE64RPiE

We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout: https://youtu.be/RSRlZ3nSkaQ

This class is free as always, but as we cannot monetize these videos due to copyright, donations help us to keep making these workouts!

Venmo: @and8-fitness (if it asks for the last four digits please use 9168)
PayPal: https://bit.ly/2Pyj3FB

Playlist (Part I):
Munch (Jersey edit – SOSA.BLN) – Ice Spice
Gangsta Boo – Ice Spice & Lil Tjay
Barbie World – Ice Spice & Nicki Minaj
Princess Diana – Ice Spice & Nicki Minaj

Playlist (Part II):
Deli – Ice Spice
Boy’s a Liar Pt. II – Ice Spice & Pink Pantheress

source

admin

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34 comments

@yuliethmicolta October 4, 2024 - 1:01 am

Yo no sé cuál de todos hacer, los quiero hacer todos y aprendemelos todos, me suben tanto el animo sus videos 🤗

@docedengosaepolida October 4, 2024 - 1:01 am

❤❤❤😊Hello, I'm new here, and also Brazilian, I loved your channel I'm going to start training today. Even though I don't understand your language, subtitles would be wonderful

@ceceliavanegas8954 October 4, 2024 - 1:01 am

She’s’ so’o’klk so’o’oooooo ct , Cute , cute . !!!!!!

@SylviaFerguson-u8g October 4, 2024 - 1:01 am

Perez Steven Clark Sharon Martinez Timothy

@Tarzanalove October 4, 2024 - 1:01 am

I’m so excited to start omg 😮 I been wanted to work out but never knew where to start and I think I’m going to start here to pump me up and then go from there !!!! My body isn’t how it used to be I can’t wait to start tomorrow omg