No gym full body workout. You can do this anytime anywhere! Get my App here: https://bit.ly/trainwithjordanapp
5 minutes for each set/round. Warming up your body is crucial. I would recommend everyone to go through one round of this routine with slow & easy pacing before going all out.
Enjoy! 💪
Estimated calories burned in this session: 250-350 kcal
(your fitness tracker might show different results)
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
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48 comments
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Thank you, Jordan!😊
- Pushup
- Squat
- Knee to elbow crunches
- Back Extension
- Jumping Jacks
SET TWO
- Spiderman Push Up
- Squat
- Double Crunches
- Back Extension
- Burpee
SET THREE
- Push Up (Close Grip)
- Squat (Side to Side)
- Alternate Toe Touch
- Back Extension (Towel)
- Running Plank
SET FOUR
- Dive Bomber
- Split Squat
- Bicycle Crunches
- Push Up (Reach Up)
- Burpee
SET FIVE
- Push Up (Side to Side)
- Squat (Close and Wide)
- Leg Raises
- Prone Towel Pull
- Running Plank
SET SIX
- Push Up (Jump In)
- Dynamic Squat
- Jack Knife
- Overhead Squat
- Burpee
Actually he is wearing it because of much sunlight.......
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