No gym full body workout. You can do this anytime anywhere! Get my App here: https://bit.ly/trainwithjordanapp
5 minutes for each set/round. Warming up your body is crucial. I would recommend everyone to go through one round of this routine with slow & easy pacing before going all out.
Enjoy! 💪
Estimated calories burned in this session: 250-350 kcal
(your fitness tracker might show different results)
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
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48 comments
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: https://bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! 😉 Jordan Yeoh.
Thank you I did this workout with modifications so my downstairs neighbor does not freak out
❤
Felt the burn. Thank you
I like this exercise of yours, I followed and followed the exercises you instructed, it's great, it burns body fat very effectively, thank you man, goodbye
It just feel so awesome 🤩 sweat 🥵
Are you sure this is beginner workout 😂😂💨💨
Thanks jordan sir for making us fit❤❤❤
Started working out today by following along. Couldn’t pass set 2. Doing it again tomorrow, and on the next day until I conquer 😅😅
I did it.
Bro include pre warm up and after stretches also
I stopped at mt. climbers hahaha im not yet fat adapted haha
Full Killer!!!!… Un abrazo grande desde Trujillo Perú
top balanced set. Thank you
THNX
I did it
@Jordan Yeoh, Bruce Lee looks like you
I did it… this is a good one
first time, could only do a third of it…. I'll be better
Tnk You ✌️ My friend
Can anyone tell me ? I am 15y old should i do this 🤔
So if i left my workouts here and then after 3-4 months i wanna start again what should i do , pls answer i'm getting lazy pls help
His workouts really work. You really lose weight and get ripped by being patient and sticking to his workouts. I am 54 and have abs, chest, and biceps now. Nice being able to go to the pool and beach with my new body. I don’t even care if someone else cares. It use to take me 3 tries to get out of my recliner. Now I can jump out of the recliner and do burpees while I’m at it. Lol!! I ordered Jordan’s app for 11.99 a month. I want to keep this guy putting out real content.
Thank you, Jordan!😊
Killer! Small female 47 yrs my peak heart 175. In out sweat & done. Thank you
Are these include legs and waist ??
How many rounds should we do?
Thanks for the video, with this one and the "Killer Fat burning – home cardio lever 4" + change of my feed, I lost +- 10kg a little over 1month. (85kg to 75kg) Thanks a lot!!!
How much calories burned?? Please can anyone tell me?
I am with u💪
Diggin The psy music
how many calories does this burn with the beginner pushups?
SET ONE
– Pushup
– Squat
– Knee to elbow crunches
– Back Extension
– Jumping Jacks
SET TWO
– Spiderman Push Up
– Squat
– Double Crunches
– Back Extension
– Burpee
SET THREE
– Push Up (Close Grip)
– Squat (Side to Side)
– Alternate Toe Touch
– Back Extension (Towel)
– Running Plank
SET FOUR
– Dive Bomber
– Split Squat
– Bicycle Crunches
– Push Up (Reach Up)
– Burpee
SET FIVE
– Push Up (Side to Side)
– Squat (Close and Wide)
– Leg Raises
– Prone Towel Pull
– Running Plank
SET SIX
– Push Up (Jump In)
– Dynamic Squat
– Jack Knife
– Overhead Squat
– Burpee
13 Nov 2021
Very awesome. Still waiting. For many posts
My fitness tracker showed 50 cal after all this hell
I rarely skip the ads in this video 🙂
Bro is it for teenagers??
Thank you jorden! Love to do this very blasting session!
Jordon is looking superman while wearing that glass …..hehe…….Thank you for this session ..
Actually he is wearing it because of much sunlight…….
Coooolll. I enjoyed very much. 🥰🥰🥰💧💧
Great session
Lovable
✋✋✋🥰🥰🥰🥰
Parabéns fortão agradeço muito ☺️☺️☺️👍😂😂✌️👏👏
super! Thank you
I did it without any rest 🥴
best mentor
ممكن اسم النغمة
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