Fitness

10 Fitness Tips Nobody EVER Tells You! (That Work!)

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10 fitness tips that work – woohoo – that no one ever tells you – sadness. Given that the gym and working out is always about the extra 1%-2%, you can do all these things when you’re starting out and when you’ve been training for a while to try and continue to grow and progress. Because that’s what lifting weights is all about!

#FitnessTips #GymTips #Bodybuilding

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Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know… Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series – give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.

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33 comments

@adamlea6339 May 25, 2024 - 2:45 pm
Drinking a litre of water first thing would set me up for a morning of going to the loo every 30 minutes, which is inconvenient if you have an hour and a half commute to work. I prefer little and often.
@mchubb8 May 25, 2024 - 2:45 pm
Oh man I need water I force coffee down then drink a full cup of water in the morning.
@MrFurious176 May 25, 2024 - 2:45 pm
OMG I can't imagine trying to drink 6 liters a day every day lol!
@davebremner5989 May 25, 2024 - 2:45 pm
Soon as you realise that majority of people at the gym aren't judging you it becomes a lot nicer place to be but please if you're that guy rolling up your sleeves to flex at the dumbbell rack just no. You have a house that you can do that in.
@emilyfarr9897 May 25, 2024 - 2:45 pm
Was that a Simon Miller puppet?!? 😍
@Ray2001ify May 25, 2024 - 2:45 pm
Love your videos.... I struggle with diet....am always hungry
@themadmanc3187 May 25, 2024 - 2:45 pm
Leg day is the best day!!
@woohan6430 May 25, 2024 - 2:45 pm
I hate the random 72 pizzas.
@ejlalshahriari5392 May 25, 2024 - 2:45 pm
I enjoy it 🤗
@edwardcato2272 May 25, 2024 - 2:45 pm
Awesome info. :)
@notjustforme8857 May 25, 2024 - 2:45 pm
Hmm, these sounds like all the tips everyone give you, all the time.

Going to the gym at the same time is one I've never heard. Which is probably something only retired rockstars and wrestlers can do :) Unless you don't have any life apart form fitness.
@nemui9654 May 25, 2024 - 2:45 pm
6 Liters?! Holy crap! I can’t even drink that much of something I enjoy
@arayategan9218 May 25, 2024 - 2:45 pm
I leave a glass of water by my bedside so it's right there in the morning
@neelamingale9869 May 25, 2024 - 2:45 pm
Coach Greg covered most of these tips.
@StayinginGear May 25, 2024 - 2:45 pm
“Legs are assholes” 👍
@UndefeatedLegacy May 25, 2024 - 2:45 pm
Im pretty sure everyone knows water is good
@aussieinkorea593 May 25, 2024 - 2:45 pm
Simon, can you still get a big breakfast in after drinking 1L of water?
@chapter-comics May 25, 2024 - 2:45 pm
He-Man, hell yeah!! Im a sub now :P
@Vourn-75 May 25, 2024 - 2:45 pm
This is awesome... Thanks Simon.. 💪💪💪🙏🙏🙏
@billfergus6973 May 25, 2024 - 2:45 pm
Instead of training biceps with legs, I added a dedicated arm day at the end of my Pull, Push, Leg split so it's pull, push, legs, arms, rest , repeat. And I recently put my pull day first so that my back had a days rest before I did a deadlift variation on leg day for my hams, since my back is worked too. I started doing a simple push, pull, leg split when the pandemic fist hit about a year ago with just my old interchangeable dumbbells I've had since highschool, and I've slowing tweaked it. Now I've got a nice patio gym set-up with a power rack with a pulley attachment and now I can workout every night when I get home all while smoking pot and watching cartoons! I haven't really changed my routine other than small tweaks and I've seen major gains so I don't plan on changing it. Like you, Simon, I'm PUSH PULL LEGS FOR LIFE!
@kalebphillips9281 May 25, 2024 - 2:45 pm
"It's 4: 50, you absolute dick."
@matthewnielsen687 May 25, 2024 - 2:45 pm
Was struggling with the fact that my new favorite fitness youtuber seems to be a sony fanboy, I was overjoyed when I saw those xbox controllers in the nap scene lol
@okaysure69 May 25, 2024 - 2:45 pm
I hate it when I get asked to do 72 pieces of paperwork.
@trevcon21 May 25, 2024 - 2:45 pm
My new fav channel. Keep you the great work Simon.
@BlackCroft666 May 25, 2024 - 2:45 pm
Man I wish they would improve 80s he-man and she-ra animation and partly voice action and rerelease the shows.
@josephdolbear8292 May 25, 2024 - 2:45 pm
I wake up and have a liter of espresso
@TheScrappingJeahaha May 25, 2024 - 2:45 pm
10 mins on the ergo and then onto the leg press with least pause as possible - best thing ever
@Hilly092 May 25, 2024 - 2:45 pm
Training biceps with legs.
Literally just swapped this over about a month ago after finding my back and shoulders would take over after working them out before.

But doing biceps before legs, you can destroy them and then do the leg workout without any other muscles jumping in
@AverageDadOfficial May 25, 2024 - 2:45 pm
Subscribe for more fitness, technology and random videos 👍 - https://www.youtube.com/channel/UCEz5Ci0AKKxQvVwS8E88VUg
@jessesikkema830 May 25, 2024 - 2:45 pm
I change my program so I don’t get bored but the formatting is the same
@psychogoreman198 May 25, 2024 - 2:45 pm
For me I was training every other day as I get DOMS so gives myself a break so I don’t over do it & I tend to do triceps after a legs session as a cool down. Love you’re channel dude, wondered where you went after Whatculture. Stay safe during this next lockdown 🤘🏻
@sindere May 25, 2024 - 2:45 pm
Great video! And good thing that the water tip came first, now I have been sitting here sipping water during your video
@peterparahuz7094 May 25, 2024 - 2:45 pm
8:35 20lbs of muscle in a few months? i don't think so. maybe, MAYBE, with a cocktail of PEDs.

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