Fitness

BEST Shoulder Workout For Mass At Planet Fitness

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Are you looking to be healthy and fit? In this video I demonstrate how to do shoulder exercises properly, add these exercises to your routine it’s always good to switch it up. Do this shoulder workout NOW at your gym or at planet fitness regardless if your a beginner or intermediate. for amazing bodybuilding results, use this as motivation for weight loss, to gain mass, chase a pump or to just improve your body and health. remember don’t forget to do Cardio

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Music By @Trumptightp13

Shoulder Workout For Beginners At Planet Fitness (Dumbbells Only)
https://youtu.be/awkxLUFrHxI

CHECK OUT THIS QUICK AND EFFECTIVE LEG WORKOUT AT PLANET FITNESS
https://youtu.be/wPKgXEadQQk

Check out the best Back workout at planet fitness Link: https://youtu.be/HSxoYwdYLt8

Check out the best Chest & Tricep workout at planet fitness
Link: https://youtu.be/Ahde-9kxO3U

Check out my current routine split Link: https://youtu.be/MGAIM5Vx56M

Check out my Opinion on Planet Fitness Link: https://youtu.be/PeXsj0dN6oA

Get that Exercise in!!!

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44 comments

@WavvyFitness May 14, 2024 - 8:44 pm
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@elevated4lyfe May 14, 2024 - 8:44 pm
Great Video!
@vasyls1767 May 14, 2024 - 8:44 pm
Thanks
@john749 May 14, 2024 - 8:44 pm
I love that you do this at Planet Fitness. It's about the work, not the gym.
@javalmcgee9986 May 14, 2024 - 8:44 pm
I stopped watching the second he started saying some dumb 💩 .... So I made it 1 second
@user-ll8fr7zx2d May 14, 2024 - 8:44 pm
💯🔥
@marcelsorger2559 May 14, 2024 - 8:44 pm
The variation of dumbbells is extremely useful for a small person like me https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
@orvenwilliams4629 May 14, 2024 - 8:44 pm
Thank you!
@thesloth944 May 14, 2024 - 8:44 pm
Thanks!
@wildtv73270 May 14, 2024 - 8:44 pm
Happy to find your videos going to try this workout just sign up for planet fitness time to get this gains 💪
@ketolifestyle68 May 14, 2024 - 8:44 pm
ive been working out at home with powertec machines an titan fitness shoulder machines, just signed up for the 10 bucks a month, so many more machines. im not gonna buy machines anymore, im gonna follow you for your lift sequences, so many people lifting the wrong way, it makes me laugh,
@joeycostrino1641 May 14, 2024 - 8:44 pm
How many sets for each?
@veeratheet7039 May 14, 2024 - 8:44 pm
Man still can’t find this beat
@steelunited1115 May 14, 2024 - 8:44 pm
The Smith machine only weighs 25 lbs if that. So the 135 is actually 115. Same with the other workouts on the Smith machine
@austinb3560 May 14, 2024 - 8:44 pm
I did upright rows once and hurt my shoulder never again but I’ll incorporate the other ones. Don’t have a cable but I can do a bent over reverse dumbbell fly
@ThatIndyFan May 14, 2024 - 8:44 pm
Love the content bro and appreciate it since there’s not many planet fitness workouts online. What was your split at planet fitness?
@veeratheet7039 May 14, 2024 - 8:44 pm
What’s the beat in this one?
@KatieGrey May 14, 2024 - 8:44 pm
Hey just wanted to let you know as a chubby white girl I’ve been incorporating these exercises into my workouts and today some absolute unit of a man came up to me and was absolutely shocked and impressed that I was doing both the front and back shrugs. He asked where I learned to do that and I said you :) thank you so much!!
@bilalAhmed-vx8ut May 14, 2024 - 8:44 pm
Man today was my first time working out, I followed your tips. Thanks man!
@robanks78 May 14, 2024 - 8:44 pm
I did this workout this morning. Feel so good!!!
@zellthelonewolf8780 May 14, 2024 - 8:44 pm
Man that shoulder workout with the cable bands are killer i could only do 2sets of 15 I’ll definitely give u credit when I get results because I like your videos because i also workout at planet fitness
@edsonchavez8907 May 14, 2024 - 8:44 pm
Thanks for the tips dawg💯 will definitely add this to the workout
@shotoman300 May 14, 2024 - 8:44 pm
Thank-you for the vidoes. They are helping me alot to know what to do in the gym to get results. I'm trying to get back into shape but the gym can be intimidating if you don't know what to do.
@kinqsodie May 14, 2024 - 8:44 pm
I'm really glad you showed that when doing a fly movement even big guys don't go heavy. 15 lbs is enough. 4:03
@Bear-rs9pk May 14, 2024 - 8:44 pm
Great video very informative, just wanted to point out, the smith machines bar weight is 25 lbs & not 45, so really you were pushing 75lbs & 115lbs for shoulder press. Keep it up :)
@jeffreymorse8470 May 14, 2024 - 8:44 pm
Subscribed bro nice videos brotha 👍
@francopone May 14, 2024 - 8:44 pm
Simple … straight forward… no jargons…. Thanks a lot … keep inspiring the procrastinators like me 😂!!!!!!
@elbranch315 May 14, 2024 - 8:44 pm
That’s motivation bro. I’m a beginner bout to hit shoulders this morning. Gonna follow this routine. Do you do 2 different weights of each exercise?
@yobamaismysavior2741 May 14, 2024 - 8:44 pm
I did this and why did my lat also start hurting
@shawnm.9800 May 14, 2024 - 8:44 pm
The backwards shrugs felt a bit awkward. I see in the video you have a slight lean forward when doing them. Do these work muscles differently than the front shrug?
@ricardojimenez4412 May 14, 2024 - 8:44 pm
Hey man ive been watching your videos for a while and im really thankful for them, thanks man
@IC3R_rl May 14, 2024 - 8:44 pm
Is it 2 sets of 15 or 3 sets of 15? Thanks and these videos are so helpful 🙏
@WavvyFitness May 14, 2024 - 8:44 pm
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@jaketimmerman5424 May 14, 2024 - 8:44 pm
I can’t even do the behind the back one for more then 5 reps currently🤣that’s where I’m at in my journey
@alejandro_bme May 14, 2024 - 8:44 pm
Thanks for sharing your secrets, I'll def follow your routine!
@schaeferbrown2527 May 14, 2024 - 8:44 pm
Hey man great videos nice and simple no opinions just facts, you should think about listing the workout in the description.
@l3lhsl3 May 14, 2024 - 8:44 pm
Nice video.
@lintonhiggins8576 May 14, 2024 - 8:44 pm
Just got a hold of your channel. Just got back into the gym after being out 5 years! I'm 59 now! I appreciate you!
@jesuscisneros9773 May 14, 2024 - 8:44 pm
I just started working out again after a six year “break” 😂 and your videos have been a blessing!
@makeupluz May 14, 2024 - 8:44 pm
yes can u upload video how to make the most of the pf 360....like cardio stuff n variety exercises thanks new sub
@maxwellerwin8543 May 14, 2024 - 8:44 pm
I’m new to the whole gym thing and your videos are super helpful. Thanks!
@moniqueclarke8415 May 14, 2024 - 8:44 pm
Thank you
@Russe11I8 May 14, 2024 - 8:44 pm
Daaaaaaamn I just hit legs and shoulders today! Wish I would have saw this video before😂💀
@myheadofhair May 14, 2024 - 8:44 pm
I stumbled across your channel today and so far I love it. You make it very easy and I just started my fitness journey, I workout at planet fitness at 1 am (after I get off work in the medical field) and I am trying my best to lose 15 pounds and strength training is where it's at! A lot of the ladies channels are good but they focus too much on glutes and I already have a butt bahaa, no but seriously learning form is important and I wanna lean out and strengthen because this isn't a vanity thing for me and I find a lot of YouTubers are doing that with their videos.

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