Fitness

WEEK OF FITNESS IN 1 DAY ft. Normal Man

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#fitness #fitnesschallenge

0:00 Introduction
0:34 LEG DAY OCCLUSION LEG EXTENSION SUPERSET BELT SQUATS
2:23 LEG DAY CARDIO AGILITY TRAINING
4:01 BACK DAY ASSISTED PULLUPS SUPERSET HAMMER STRENGTH PULLDOWNS
7:06 BACK DAY CARDIO ELLIPTICAL
7:51 ARM DAY ARM WRESTLING SUPERSET GRIPPERS
11:31 ARM DAY CARDIO FASTEST TWITCH STREAMER BATTLE
12:24 CHEST DAY CALF RAISES SUPERSET HAMMER STRENGTH INCLINE PRESS
14:28 CHEST CALF DAY CARDIO CROSSFIT
15:31 UHHH SHOULDER DAY? LATERAL RAISES SUPERSET LEG POSING
15:58 UHHH SHOULDER TRAP DAY LATERAL RAISES SUPERSET SHRUGS
18:43 DAY 5: SHOULDER TRAP DAY CARDIO INCLINE TRAAAADMILL

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31 comments

@jujimufu April 22, 2024 - 9:31 pm
OY guys we're in Australia, got some fun FRICKIN videos comin'!
@samfromuk April 22, 2024 - 9:31 pm
Cool. Did you win the bet? I can't find the follow up video 6 months later.
@evce April 22, 2024 - 9:31 pm
I know i watched this video when it came out, but i didn't know i was watching SHMEG working out xD
@markbolton4142 April 22, 2024 - 9:31 pm
what the Geekie weak in the prescription glasses? his nick name should be Twiggy he needs to eat some beef and work out he looks anemic
@pablocerezo7673 April 22, 2024 - 9:31 pm
16:23 he looks like Rich Piana doing the same excercise
@samanthadennis7556 April 22, 2024 - 9:31 pm
The shoulder rugs, "I don't know 🤷‍♂️" lmfao
@strongtrucker2693 April 22, 2024 - 9:31 pm
I want to know why there's no juji and Tom in the gym!?
@GLDNTRT April 22, 2024 - 9:31 pm
Why does Juji look like Tony Little when he is wearing a hat?
@saemj April 22, 2024 - 9:31 pm
Good idea to make him gain muscle while pretending to make him lose weight :D
@89bavaro89 April 22, 2024 - 9:31 pm
Shoulder day was absolutely hilarious!!
@nathanielquick4259 April 22, 2024 - 9:31 pm
Is there a playlist for this?
@hheythered April 22, 2024 - 9:31 pm
Hannes is strong AF
@hi.val.design April 22, 2024 - 9:31 pm
What happened when do we get to know the results?
@bailingguo April 22, 2024 - 9:31 pm
did milton make it？
@jpack61108 April 22, 2024 - 9:31 pm
You guys seem like you would be awesome friends.. sucks where I grew up nobody was tight like this.
@RKWDBMX April 22, 2024 - 9:31 pm
It's good I can feel it working my B-52 bomber wings.
@explorer4161 April 22, 2024 - 9:31 pm
Did milton ever finish i can't find the end result video
@piolovespunk182 April 22, 2024 - 9:31 pm
Did the bet stop b/c of the pandemic? I can't find a follow up video on how it ended.
@trasex8572 April 22, 2024 - 9:31 pm
@17:34 best part
@spencer3432 April 22, 2024 - 9:31 pm
“B-52 bomber wings”
@StonedSpagooter April 22, 2024 - 9:31 pm
So like what ever happened of this
@Spectrumpicture April 22, 2024 - 9:31 pm
Tom looks like Freddy Mercury
@lavans5721 April 22, 2024 - 9:31 pm
I'm legitimately impressed at Juji's speed in hopscotch at this mass. Damn bro you a wonder
@NL8584 April 22, 2024 - 9:31 pm
No battle ropes because body builder hate cardio
@davdaviddav8 April 22, 2024 - 9:31 pm
Hey Juji what s tjhe cap you are wearing ?
@gnatzparker8379 April 22, 2024 - 9:31 pm
Day 4 should have been called crazy face day.
@gnatzparker8379 April 22, 2024 - 9:31 pm
CANADIAN ARM POWER!
@donotgettmeseriously April 22, 2024 - 9:31 pm
Antiperspirant and working out, shouldn't mix at summer XD
@crocketgsxr6 April 22, 2024 - 9:31 pm
look up motorized couches and you will rethink that five step comment
@ctrudeau55 April 22, 2024 - 9:31 pm
I fkn love juji he is the man
@thomashuffcutt9414 April 22, 2024 - 9:31 pm
Tom's getting visible delts. Nice.

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