Fitness

WHY YOU SHOULD BE DOING PILATES | health benefits of pilates exercise

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Hi everybody! Today we’re breaking down why you should be doing pilates and the health benefits of pilates exercise. Now I’m not a pilates professional, so I brought on two of my colleagues to help break it down. They also led me in mat, reformer, and chair sessions that absolutely kicked my booty. Let me know down in the comments if you have any questions about pilates!

MARGARET ELIZABETH //
website | https://margaretelizabeth.co/
youtube | https://www.youtube.com/c/MargaretElizabethLLC
email | margaret@margaretelizabeth.co

ERIN DILLON //
website | https://erindillondance.org/fitness/
instagram | https://www.instagram.com/balanced_through_movement/?hl=en
email | Eedillon90@gmail.com

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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.

#pilates #pilatesreformer #pilateschair

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26 comments

@kwr2879 April 11, 2024 - 10:32 pm
Thank you for this...im in the process of scheduling an introductory class ...i feel in love with pilates at my life time gtm then the instructor left...so im thinking of joining...this information was helpful.
@tynerappel3892 April 11, 2024 - 10:32 pm
Awesome
@user-tf8gf3dc1i April 11, 2024 - 10:32 pm
based ON! ON! ON! not "off of"! jesus, how dumb is Gen z?
@sana.m.haddad April 11, 2024 - 10:32 pm
I get pain all over my bodybdue to weak muscles and i tried many workouts and i don't feel stronger. I really wanna try reformer pilates. Gotta check to see if there's in my area.
@tonyaanderson3749 April 11, 2024 - 10:32 pm
I want to buy a reformer for home use. Not the top of the line or the bottom. Any bottom have one they recommend that is not wood? Thanks!
@user-xm7kw3gb5q April 11, 2024 - 10:32 pm
#purebarre
@ridinreiners April 11, 2024 - 10:32 pm
I love reformer Pilates, but it is so expensive.
@Starsmyle132 April 11, 2024 - 10:32 pm
Anyone have a recommendations on a small mat or pad to use for hip when doing side work on the floor? I have a decently thick mat it’s still a bit too firm.
@johnnyroc April 11, 2024 - 10:32 pm
Tried it for the first time yesterday with a reformer and was shocked at how easy the class was. I was expecting it to be as hard as yoga or bar method but it was surprisingly easy. 45 min class, not even sore the next day.
@gaby_s7167 April 11, 2024 - 10:32 pm
pilates is my favourite life exercise.
@djericanthony April 11, 2024 - 10:32 pm
I started making leather primary straps for the peak reformer. If you’re looking for a set, look me up.
@akc1739 April 11, 2024 - 10:32 pm
I did my first Pilates, a mat class, three days ago watching a video online and it nearly killed me, but I did it 😂. It was the original sequence and I liked it so much I’ve done it for 3 consecutive days. Why stop?
@TravisAndrews-lb1kk April 11, 2024 - 10:32 pm
I haird pilates is good for your core
@TravisAndrews-lb1kk April 11, 2024 - 10:32 pm
Why should you take pilates class at life time fitness?
@csheaenthusiast April 11, 2024 - 10:32 pm
Pilates? Really? I mean yoga's one thing but pilates?
@Melissa-cy9se April 11, 2024 - 10:32 pm
Thank you for this video! I’m starting Pilates for the first time and I have no idea what to expect. 😬
@Weal8h April 11, 2024 - 10:32 pm
What you do amd have certification its not call yoga , you white people dont know what actual yoga is , so don’t go around saying that am this and that
@mikeysaint4368 April 11, 2024 - 10:32 pm
Pilates isn't working out, it's mild stretching exercises. Good for a warm up, but little else.
@shantiafrazier7059 April 11, 2024 - 10:32 pm
This was so helpful! My first session is this week. I can't wait.
@lifewithjessenia April 11, 2024 - 10:32 pm
loved this video so much!!
@yogawitch3 April 11, 2024 - 10:32 pm
I love it, but I use yoga breathing. Pilates breathing has no scientific validity
@wendyholden460 April 11, 2024 - 10:32 pm
Is there a specific benefit to one or another kind of Pilates. I’m approaching this from a lower back pain lens, but honestly I need Pilates for everything a 53yeR old might benefit from
@tamaraclaire1842 April 11, 2024 - 10:32 pm
I got a pilates chair for my birthday 3 years ago. I used it exclusively while at our beach place. I was shocked the weight I lost in 3 months. I became more flexible. My husband was shocked. We sent the chair back to our place in Beijing. I have since bought a Wunda Chair and finally a reformer three months ago. Just love the reformer too.
@sabrinarebollar3931 April 11, 2024 - 10:32 pm
Is there any place we can purchase good quality appliances ?
@morganbiscaglio4377 April 11, 2024 - 10:32 pm
this looks so fun i’m about to start my journey at home just to test it out! i remember doing mari winsors pilates on vhs tapes at home with my mom in the 90s and it was theee best times i had ❤
@smartin5534 April 11, 2024 - 10:32 pm
I live right above a pilates studio in LA and am so baffled that I have never, not one time, seen someone who is visibly male going in or out of the building. I wonder why men don't take advantage of this. I have dude friends taking all kinds of yoga classes, but there seems to be a real hard gender line with pilates. Strange! It looks so healthy!

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