Hi everybody! Today we’re breaking down why you should be doing pilates and the health benefits of pilates exercise. Now I’m not a pilates professional, so I brought on two of my colleagues to help break it down. They also led me in mat, reformer, and chair sessions that absolutely kicked my booty. Let me know down in the comments if you have any questions about pilates!
MARGARET ELIZABETH //
website | https://margaretelizabeth.co/
youtube | https://www.youtube.com/c/MargaretElizabethLLC
email | margaret@margaretelizabeth.co
ERIN DILLON //
website | https://erindillondance.org/fitness/
instagram | https://www.instagram.com/balanced_through_movement/?hl=en
email | Eedillon90@gmail.com
MORE SCIENCE BACKED VIDEOS //
https://www.youtube.com/playlist?list=PLZAvg_Upi09YoAyvHoEYaJQO1ONCCWwTz
WORK WITH ME //
https://www.justinaercole.com
FOR BUSINESS INQUIRIES //
justinaercoletraining@gmail.com
SOCIAL //
instagram | https://www.instagram.com/justinaercole/?hl=en
tik tok | https://www.tiktok.com/@justinaercole?lang=en
spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ
SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaercole?isVisitor=true
**As an Amazon Associate I earn from qualifying purchases.**
MUSIC //
Music by Clueless Kit – Nothing But You – https://thmatc.co/?l=06B84371
Music by Brooks – Daisy Daffodil – https://thmatc.co/?l=57EEF652
Music by Mark Generous – Orange And Pomegranate – https://thmatc.co/?l=16FCE72B
Music by Mark Generous – Meganne – https://thmatc.co/?l=E95C6AE1
Music by ninjoi. – Acceptance – https://thmatc.co/?l=B8A414A
Music by Clueless Kit – outset – https://thmatc.co/?l=FFE97DE0
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#pilates #pilatesreformer #pilateschair
source
26 comments
Thank you for this…im in the process of scheduling an introductory class …i feel in love with pilates at my life time gtm then the instructor left…so im thinking of joining…this information was helpful.
Awesome
based ON! ON! ON! not "off of"! jesus, how dumb is Gen z?
I get pain all over my bodybdue to weak muscles and i tried many workouts and i don't feel stronger. I really wanna try reformer pilates. Gotta check to see if there's in my area.
I want to buy a reformer for home use. Not the top of the line or the bottom. Any bottom have one they recommend that is not wood? Thanks!
#purebarre
I love reformer Pilates, but it is so expensive.
Anyone have a recommendations on a small mat or pad to use for hip when doing side work on the floor? I have a decently thick mat it’s still a bit too firm.
Tried it for the first time yesterday with a reformer and was shocked at how easy the class was. I was expecting it to be as hard as yoga or bar method but it was surprisingly easy. 45 min class, not even sore the next day.
pilates is my favourite life exercise.
I started making leather primary straps for the peak reformer. If you’re looking for a set, look me up.
I did my first Pilates, a mat class, three days ago watching a video online and it nearly killed me, but I did it 😂. It was the original sequence and I liked it so much I’ve done it for 3 consecutive days. Why stop?
I haird pilates is good for your core
Why should you take pilates class at life time fitness?
Pilates? Really? I mean yoga's one thing but pilates?
Thank you for this video! I’m starting Pilates for the first time and I have no idea what to expect. 😬
What you do amd have certification its not call yoga , you white people dont know what actual yoga is , so don’t go around saying that am this and that
Pilates isn't working out, it's mild stretching exercises. Good for a warm up, but little else.
This was so helpful! My first session is this week. I can't wait.
loved this video so much!!
I love it, but I use yoga breathing. Pilates breathing has no scientific validity
Is there a specific benefit to one or another kind of Pilates. I’m approaching this from a lower back pain lens, but honestly I need Pilates for everything a 53yeR old might benefit from
I got a pilates chair for my birthday 3 years ago. I used it exclusively while at our beach place. I was shocked the weight I lost in 3 months. I became more flexible. My husband was shocked. We sent the chair back to our place in Beijing. I have since bought a Wunda Chair and finally a reformer three months ago. Just love the reformer too.
Is there any place we can purchase good quality appliances ?
this looks so fun i’m about to start my journey at home just to test it out! i remember doing mari winsors pilates on vhs tapes at home with my mom in the 90s and it was theee best times i had ❤
I live right above a pilates studio in LA and am so baffled that I have never, not one time, seen someone who is visibly male going in or out of the building. I wonder why men don't take advantage of this. I have dude friends taking all kinds of yoga classes, but there seems to be a real hard gender line with pilates. Strange! It looks so healthy!
Comments are closed.