Alan Ritchson Details His Fitness Regimen & Why He Never Played Football | The Rich Eisen Show



Actor Alan Ritchson joins Rich Eisen in-studio where he reveals why he, despite being built like an NFL defensive end, never played football growing up.

Tune in to the Emmy-nominated Rich Eisen Show live for FREE on The Roku Channel at https://go.roku.com/thericheisenshow and also streaming on Audacy, Sirius channel 218 and XM channel 202 weekdays from 12-3 PM ET!

Showcasing insightful sports expertise with an offbeat mix of humor and pop culture, The Rich Eisen Show attracts the most recognizable names in sports and entertainment.

Subscribe here to keep up with the internet’s best sports and pop culture commentary, interviews, and much more: https://bit.ly/2VjWSBC

FOLLOW US HERE:
https://www.instagram.com/richeisenshow/ https://www.twitter.com/RichEisenShow
https://www.facebook.com/RichEisenShow
https://www.tiktok.com/@thericheisenshow
https://www.audacy.com/richeisen/listen

#richeisenshow #reacher #jackreacher

source

Related posts

Day 2 of TRAINING @FukraInsaan in DELHI !! | Workout Vlog

Black Friday Deals that Home Gym Owners are Buying

220 Tage Fitness Transformation | Wie ich esse & trainiere

43 comments

@thomasrodante3602 April 5, 2024 - 2:43 pm
T-cypionate.
@mourad505 April 5, 2024 - 2:43 pm
"I was six-three, 205. I looked scraggly, scrawny, like a marathon runner."
He seems like a nice guy, but this dude sounds like the physique requirements for the Reacher role have given him some *MAJOR* body dysmorphia.
@ageddion5755 April 5, 2024 - 2:43 pm
Why didn’t he get a personal trainer, so he can gain all the muscle without hurting himself
@brianschelp April 5, 2024 - 2:43 pm
trt lets you get away with many things. one minute it is decades of hard work, then trt is the reality. trt face no thanks.
@Owenhlre April 5, 2024 - 2:43 pm
Im 24..i wanna look like him
@forestschneiter5832 April 5, 2024 - 2:43 pm
Dam. Thad Castle meeting with Rich 💪
@EbonyMtofmuscle April 5, 2024 - 2:43 pm
This guy really needs to STFU. All it takes is a little kid to go "I wanna be like Reacher" "I'm going to take some test". There goes his career.

Dolph Lundgren had a great interview about steroids and how it ruined his career and also his life.

That's why I appreciate stars like Shemar Moore (Criminal Minds and S.W.A.T) whom have done it natural for years are more gifted genetically than Alan but never "hopped on the TRT"
@rafaellomaranatha April 5, 2024 - 2:43 pm
To whoever is out there reading this message, if you are having a hard time just remember you are not alone and never give up !
The person who is reading this message, I wish you success, health, love and happiness!
The greatest Man in history, had no servants, and yet they called Him Master. He had no degree, and yet they called Him Teacher. He had no medicine, and yet He was called the Healer. He had no armies, and yet kings feared him. He won no military battles, and yet He conquered the world. He committed no crime, and yet they crucified Him. He was buried in a grave, and He is alive today. And His name is Jesus Christ in Greek, and in Hebrew Messiah Masía (Messiah)
Father's Love Letter
An Intimate Message From God To You.

My Child,

You may not know me,
but I know everything about you.
Psalm 139:1
I know when you sit down and when you rise up.
Psalm 139:2
I am familiar with all your ways.
Psalm 139:3
Even the very hairs on your head are numbered.
Matthew 10:29-31
For you were made in my image.
Genesis 1:27
In me you live and move and have your being.
Acts 17:28
For you are my offspring.
Acts 17:28
I knew you even before you were conceived.
Jeremiah 1:4-5
I chose you when I planned creation.
Ephesians 1:11-12
You were not a mistake,
for all your days are written in my book.
Psalm 139:15-16
I determined the exact time of your birth
and where you would live.
Acts 17:26
You are fearfully and wonderfully made.
Psalm 139:14
I knit you together in your mother's womb.
Psalm 139:13
And brought you forth on the day you were born.
Psalm 71:6
I have been misrepresented
by those who don't know me.
John 8:41-44
I am not distant and angry,
but am the complete expression of love.
1 John 4:16
And it is my desire to lavish my love on you.
1 John 3:1
Simply because you are my child
and I am your Father.
1 John 3:1
I offer you more than your earthly father ever could.
Matthew 7:11
For I am the perfect father.
Matthew 5:48
Every good gift that you receive comes from my hand.
James 1:17
For I am your provider and I meet all your needs.
Matthew 6:31-33
My plan for your future has always been filled with hope.
Jeremiah 29:11
Because I love you with an everlasting love.
Jeremiah 31:3
My thoughts toward you are countless
as the sand on the seashore.
Psalms 139:17-18
And I rejoice over you with singing.
Zephaniah 3:17
I will never stop doing good to you.
Jeremiah 32:40
For you are my treasured possession.
Exodus 19:5
I desire to establish you
with all my heart and all my soul.
Jeremiah 32:41
And I want to show you great and marvelous things.
Jeremiah 33:3
If you seek me with all your heart,
you will find me.
Deuteronomy 4:29
Delight in me and I will give you
the desires of your heart.
Psalm 37:4
For it is I who gave you those desires.
Philippians 2:13
I am able to do more for you
than you could possibly imagine.
Ephesians 3:20
For I am your greatest encourager.
2 Thessalonians 2:16-17
I am also the Father who comforts you
in all your troubles.
2 Corinthians 1:3-4
When you are brokenhearted,
I am close to you.
Psalm 34:18
As a shepherd carries a lamb,
I have carried you close to my heart.
Isaiah 40:11
One day I will wipe away
every tear from your eyes.
Revelation 21:3-4
And I'll take away all the pain
you have suffered on this earth.
Revelation 21:3-4
I am your Father, and I love you
even as I love my son, Jesus.
John 17:23
For in Jesus, my love for you is revealed.
John 17:26
He is the exact representation of my being.
Hebrews 1:3
He came to demonstrate that I am for you,
not against you.
Romans 8:31
And to tell you that I am not counting your sins.
2 Corinthians 5:18-19
Jesus died so that you and I could be reconciled.
2 Corinthians 5:18-19
His death was the ultimate expression
of my love for you.
1 John 4:10
I gave up everything I loved
that I might gain your love.
Romans 8:31-32
If you receive the gift of my son Jesus,
you receive me.
1 John 2:23
And nothing will ever separate you
from my love again.
Romans 8:38-39
Come home and I'll throw the biggest party
heaven has ever seen.
Luke 15:7
I have always been Father,
and will always be Father.
Ephesians 3:14-15
My question is…
Will you be my child?
John 1:12-13
I am waiting for you.
Luke 15:11-32

Love, Your Dad
Almighty God
If God cannot be around sinful man, why on earth did he come here and hang out with 12 disciples, beggars, tax collectors, liars, thieves and whores?
John 3:16
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
under tears of joy i received this holy truth, it took me awhile to collect myself. By The holy Spirit given through
you into my heart ! God bless you and that mother who born you, you are among those most special brothers whom i every day have in my prayers !
i exist because of jesus and not because of my parents,fight abortion in jesus name ! I knew you even before you were conceived.
Jeremiah 1:4-5
I cant wait to see all my brothers and sisters in heaven. Stay strong, and hold on to the hope that Jesus gives us. It wont be long, look up and know He is on His way.keep up the good fight fate and win as many as you can,Proverbs 11:30 and sometimes drop your sword to look up to the Father with a smile.1 Timothy 6:12 , 1 Thessalonians 5:16-22

For you created my inmost being; you knit me together in my mother's womb
Psalm 139:13,Thine eyes did see mine unformed substance; And in thy book they were all written, Even the days that were ordained for me, When as yet there was none of them.139:16
Then the word of the Lord came to me, saying:
“Before I formed you in the womb I knew you;Before you were born I sanctified you; I ordained you a prophet to the nations.” Jeremiah 1:4-5

Who can understand his errors?
Cleanse me from secret faults. Keep back Your servant also from presumptuous sins;Let them not have dominion over me.
Then I shall be blameless,And I shall be innocent of great transgression.
Psalm 19:12-13

SAY THE MIRACLE Repentance PRAYER daily and it will change your life! Dear Heavenly Father, I come to you now and humbly ask for your forgiveness. LORD, I confess that I'm a sinner and I've broken your Holy Law. I realize that the penalty for sin is death. I believe that JESUS CHRIST suffered and died on the Cross to take the punishment for ALL of my sins. I believe JESUS rose from the dead and I accept Him as my personal Savior. From this moment forward I give you my heart and trust you to be the LORD of my life. Please forgive ALL of my sins and send your Spirit to help me do your will. I Love You, Lord Jesus. I Praise You, Jesus. I Thank You, Jesus. I shall follow you every day of my life.
I thank you for your great love and accept your gift of eternal life, and I pray these things in JESUS name, Amen . Say this prayer faithfully, no matter what you feel, when you come to the point where you sincerely mean each word, with all your heart, something good spiritually will happen to you. You will experience Jesus, and HE will change your whole life in a very special way. You will see. A single saint fights back, and a thousand demons cry in agony. And you are that saint.

Jesus Will Never Leave Nor Forsake You
''Trust in the Lord, and do good; dwell in the land, and feed on His faithfulness. Delight yourself also in the Lord, and He shall give you the desires of your heart. Commit your way to the Lord, trust also in Him and He shall bring it to pass.” Ps 37:3-5
Jesus Christ came into this world to reach those who feel that nobody cares. The Lord’s unfailing love surrounds the one who trusts in Him. The Lord Jesus Christ does care and He is reaching the lonely and the desperate, the confused and the hurt, the depressed and the disillusioned. Jesus Christ is reaching out to you.
“But God demonstrates His own love toward us in that while we were still sinners, Christ died for us.” Rom 5:8
As we turn away from our sin and turn to Christ we find forgiveness and freedom.
Jesus Christ is a Friend to the friendless.
He is a Helper to the helpless.
He gives freedom to the addicts.
He loves the unloved.
He accepts the outcasts.
He changes the unchangeable.
He forgives the unforgivable.
He accomplishes the impossible.
He saves sinners.
He seeks the lost.
@thisNwordgay April 5, 2024 - 2:43 pm
natty on season one and on TRT on season 2? lmfao
@lionsatmidnight April 5, 2024 - 2:43 pm
He really is an inspiration.

I hope there is at least 20 seasons of Reacher..
@charlenepelar4840 April 5, 2024 - 2:43 pm
I think that you look absolutely beautiful and so amazing I Love you
@markcolaci5825 April 5, 2024 - 2:43 pm
I love this guy but he doesn’t know how genetically lucky he is to have those abs and eat like that. Yes, I worked out with heavy weights five days a week for years and did not ever get those abs or even close. To his credit, when he says to see a genetic doctor, yes mine did tell me I was predisposed to being heavy so he’s not wrong about that. Still my favorite Hollywood star.
@DavidKoleckar April 5, 2024 - 2:43 pm
his face looks fat after the steroids
@karensnow2708 April 5, 2024 - 2:43 pm
@stefanweilhartner4415 April 5, 2024 - 2:43 pm
and a nice juice
@laskasase April 5, 2024 - 2:43 pm
So, it is not true that working out increases testosterone. As I understood, he was low in testosterone right in the middle of making himself a beast!?
@s1nnocense April 5, 2024 - 2:43 pm
nutrition is really overrated when you're not some top level athlete. as long as you do the work and don't eat garbage everyday, you'll be fine.
@johnpeters459 April 5, 2024 - 2:43 pm
I’m not a hater. I’m a fan. But he did not get a physic like that naturally for season one with low testosterone levels in his body. He jumped on gear for the role as anyone else would. After he cycled off, yes… I would imagine he had low to no testosterone naturally being produced and then got back on the juice. It doesn’t take away from the hard work.. but we need to be honest to the kids who look up to you.
@merrycaviller8145 April 5, 2024 - 2:43 pm
truth. if you spend just 30 minutes every single day working on your body, you will lose weight and will build muscle.
you don't need to pump iron or run marathons..you just need to do something that burns calories
self discipline isn't just at the core of healthy living - it's at the core of EVERYTHING with value
@robovac3557 April 5, 2024 - 2:43 pm
What a cool dude.
@briantayco6414 April 5, 2024 - 2:43 pm
So he initially, he did not do trt until after the 1st season of reacher. I see.
@Responder- April 5, 2024 - 2:43 pm
Please don't misuse the Name of God (omG).
Third commandment, Sunday is a rest day.
Look for God and live ‼️
Read the holy Bible for answers and consolidation, the New Testament in it for the Gospel.
@ianmccall7736 April 5, 2024 - 2:43 pm
It’s not a dad bod, it’s a father figure
@pleclerc2112 April 5, 2024 - 2:43 pm
Testosterone is a class 3 narcotic.. extremely addictive 😊
@hildamoreno3547 April 5, 2024 - 2:43 pm
Sooo hot! ❤️
@swav100 April 5, 2024 - 2:43 pm
Not hating on him but hes definitely using growth hormones
@brianmi40 April 5, 2024 - 2:43 pm
He's just so well rounded. Smart as hell, chess player, funny, chorus, kind, unassuming. If we ever have to pick someone to clone, let it be him. I hope Reacher goes for 20 years.
@LookNBeef April 5, 2024 - 2:43 pm
I like Alan. But a comment on Testosterone. I had mine tested throughout my years. It was low and I did get replacement. Then last year my PSA was tested. It was elevated. I then had further testing and found to have Prostate Cancer. The short of my storly is.....I found that testosteron is like food for the cancer. Now on a medication to block testosterone. The way I feel about it is...I can continue to workout and exercise and live......or....get testosterone and elevate the progress of cancer.
@jordanturner7917 April 5, 2024 - 2:43 pm
I cant stand when ppl say "if i eat one cheeseburger then i gain 20 pounds."
No, if you eat thousands of cheeseburgers and be a lazy bun for 20 years then youll gain weight. And they also never just "eat a cheeseburger". They eat a double bacon cheeseburger with large fries and ice cream and then do it again for dinner with a bunch of snacks in between. I work with a bunch of overweight people and all they do is eat. Hence.....
@arturbello4213 April 5, 2024 - 2:43 pm
Reacher..........................
@bennoreuter4393 April 5, 2024 - 2:43 pm
He has the mentality of a nerd in the body of the hulk. He does not exude the "I will beat you up" vibe at all.
@LukySven April 5, 2024 - 2:43 pm
As he said: “Testo is a wonder drug” I thought: Well, as with all drugs, it’s hard to get off of them. So, if you take testo your body will stop completely to produce own testo after a while FOREVER. When you stop taking testo for some reason (money, sickness e.g. cancer, immun disease....) you are becoming a WALKING DEATH for the rest of your life!!!
@shekelman2265 April 5, 2024 - 2:43 pm
Love all the people coping in the comments accusing him of using steroids. Every insecure dude who's unhappy with his body does this when they see the guy that looks the way they wish they did. Yell sound like the fat girls that see a hot women and go "Um girls aren't supposed to be twigs honey, sorrrryyyyyyy 🤷‍♀️"
@tlilmiztli April 5, 2024 - 2:43 pm
I got the pizza and icecream part down. Just need to add that 30 minutes exercise ...
@cdspangler April 5, 2024 - 2:43 pm
Its from the rabies he took when in college.
@TheTeslaBaz April 5, 2024 - 2:43 pm
pushups, pullups, dips, and situps. got it! are we tracking dudes?
@GinBreadMan68 April 5, 2024 - 2:43 pm
Kudos for admitting the testosterone, no one will judge you about that, I get it, it's your job. Just don't bullshit us with the chicken and brown rice game.
@TabsT-vy5jy April 5, 2024 - 2:43 pm
And some injections for desert
@MrCVJ88 April 5, 2024 - 2:43 pm
So honest, first actor to say it
@woodcutter7347 April 5, 2024 - 2:43 pm
Love the honest talk. It is extremely helpful and healthy for men to take TRT.
@Harposidious April 5, 2024 - 2:43 pm
Alan you’re such a d*ck ❤
I’m so happy to see the love that you have for the gym.
@salmanparker5394 April 5, 2024 - 2:43 pm
everyday is cheat day...
@Radar-ic1lv April 5, 2024 - 2:43 pm
Alan Ritchson= John Cena & Chris Jericho had a 🍑 👶

Comments are closed.

Add Comment