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Keto, or ketogenic, dieting has gained an incredible amount of popularity over the past few years. This way of eating has helped people lose weight, gain energy, and generally feel healthier and happier in their bodies. But if you’re new to keto, the idea of keeping your carb count low can be overwhelming at first (where do you even start?). Luckily, we’ve put together a complete keto meal plan that will make it easy to reach your macronutrient goals while staying true to the keto lifestyle.
Lunch Ideas
1. Cobb salad with grilled chicken, avocado, hard-boiled eggs, and bacon
2. Grilled salmon with roasted Brussels sprouts and sweet potato
3. Chicken Caesar salad with romaine lettuce, chicken, Parmesan cheese, and croutons
4. Sausage and pepperoni pizza with mozzarella cheese on a cauliflower crust
5. General Tso's chicken with broccoli and rice
Dinner Ideas
The keto diet is all about minimizing carbs and maximizing healthy fats. That means that dinner should be focused on protein and healthy fats. Here are some delicious and easy keto dinner ideas that will help you stay on track
Snack Ideas
If you're on the keto diet, snacking can be a bit of a challenge. You want something that's high in fat, low in carbs, and doesn't throw you out of ketosis. Here are some great keto-friendly snack ideas to keep you on track. Unsweetened cocoa powder mixed with coconut oil or almond butter - 100 calories per serving (high fat)
Cream cheese with lox - 150 calories per serving (high fat)
2 tablespoons macadamia nuts - 138 calories per serving (high fat)
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