Health Fitness and Navigating Life – Special Forces Legend Jason Fox

the editing on this video nearly gave me a stroke

That was the worst edited video I've ever seen. I love listening to Jason but this was unwatchable.

I reckon this could have been an incredible video if it wasn't so heavily edited

Bloody hell Tim hasn’t aged well.

Just getting the staff to stage me off now or what… who's doing it…. cus if am in 45 working in there then thats coming from you? Or who's doing it.. see where am coming from everybody's having a go cus they can't talk to me… so I stand up for myself. Then you think it's okay to get more staff to slag us off.. am I supposed to know what's going on. All ov you… never enough is it

That's a smart show, it really was, great fun, cheers.

Way too much screen chops to animation, no stability at all, sound effects are lame:::: The content itself has value if presented perfectly, unfortunately, too many ‘bells & whistles’, completely unwatchable Tim, I do love you as a presenter but this is too chop chop animate chop chop animate content chop chop animate content…. Lame💋

😂😂

What happened to the podcasts on YouTube? It only took you 2 years to upload some new content 😂

The Complete Keto Meal Plan: How to Hit Your Macros and Stay in Ketosis

Keto, or ketogenic, dieting has gained an incredible amount of popularity over the past few years. This way of eating has helped people lose weight, gain energy, and generally feel healthier and happier in their bodies. But if you’re new to keto, the idea of keeping your carb count low can be overwhelming at first (where do you even start?). Luckily, we’ve put together a complete keto meal plan that will make it easy to reach your macronutrient goals while staying true to the keto lifestyle.

Lunch Ideas

1. Cobb salad with grilled chicken, avocado, hard-boiled eggs, and bacon

2. Grilled salmon with roasted Brussels sprouts and sweet potato

3. Chicken Caesar salad with romaine lettuce, chicken, Parmesan cheese, and croutons

4. Sausage and pepperoni pizza with mozzarella cheese on a cauliflower crust

5. General Tso's chicken with broccoli and rice

Dinner Ideas

The keto diet is all about minimizing carbs and maximizing healthy fats. That means that dinner should be focused on protein and healthy fats. Here are some delicious and easy keto dinner ideas that will help you stay on track

Snack Ideas

If you're on the keto diet, snacking can be a bit of a challenge. You want something that's high in fat, low in carbs, and doesn't throw you out of ketosis. Here are some great keto-friendly snack ideas to keep you on track. Unsweetened cocoa powder mixed with coconut oil or almond butter – 100 calories per serving (high fat)

Cream cheese with lox – 150 calories per serving (high fat)

2 tablespoons macadamia nuts – 138 calories per serving (high fat)

More more more. This was fab xxxx

All the cut always were funny to begin but highly annoying in the end. Like a kids Saturday show. 😂

Really enjoyed that. Subbed.

Thoroughly enjoyed this 👌

You back at it Tim?