BEST Arm & Back Workout For Mass At Planet Fitness

In this video I give a full tutorial on how to do specific back and biceps. if your looking for a great exercise routine regardless if your a beginner or intermediate everything you need from dumbbells to machines here’s the motivation that you need to start going to the gym. start working out now

Do this planet fitness workout NOW for amazing transformation results

Here are the Back exercises

1: Pull ups/ Pull up machine

2: Lat pull down machine(wide grip)/(close grip)

3: One arm high cable row

4: Rope pull down

5: Dumbbell row

Here are the Arm Day exercises

1: Seated curls

2: Hammer curls

3: reverse machine curls forearms/ biceps

4: Elite curls

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Be sure to get 3 sets of 10-15 reps each exercise for the most pump

ALL BEGINNER WORKOUTS

Beginner arm workout- https://youtu.be/uvelApPtfuc

Beginner Back workout- https://youtu.be/HEKRFz4q83Q

Beginner Leg Workout- https://youtu.be/qj4PmnrR8kc

Beginner shoulder Workout- https://youtu.be/awkxLUFrHxI

10 Workouts To Build Bigger Arms (PLANET FITNESS) Part 2
https://youtu.be/jfCJ3XPZbXM

ALL INTERMEDIATE WORKOUTS

LEGS- https://youtu.be/wPKgXEadQQk

SHOULDERS- https://youtu.be/w66mB7hhc_o

CHEST & TRICEPS- https://youtu.be/Ahde-9kxO3U

Back Workout For Beginners At Planet Fitness
https://youtu.be/HEKRFz4q83Q

How To Use The Pull-up Machine At (Planet Fitness)
https://youtu.be/KdmioYxFPtE

BEST SHOULDER WORKOUT AT PLANET FITNESS
https://youtu.be/w66mB7hhc_o

Chest & Tricep Intermediate Workout: https://youtu.be/Ahde-9kxO3U

QUICK AND EFFECTIVE LEG WORKOUT AT PLANET FITNESS
https://youtu.be/wPKgXEadQQk

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Music by @trumptightp13

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