In this video I give a full tutorial on how to do specific back and biceps. if your looking for a great exercise routine regardless if your a beginner or intermediate everything you need from dumbbells to machines here’s the motivation that you need to start going to the gym. start working out now
Do this planet fitness workout NOW for amazing transformation results
Here are the Back exercises
1: Pull ups/ Pull up machine
2: Lat pull down machine(wide grip)/(close grip)
3: One arm high cable row
4: Rope pull down
5: Dumbbell row
Here are the Arm Day exercises
1: Seated curls
2: Hammer curls
3: reverse machine curls forearms/ biceps
4: Elite curls
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Be sure to get 3 sets of 10-15 reps each exercise for the most pump
ALL BEGINNER WORKOUTS
Beginner arm workout- https://youtu.be/uvelApPtfuc
Beginner Back workout- https://youtu.be/HEKRFz4q83Q
Beginner Leg Workout- https://youtu.be/qj4PmnrR8kc
Beginner shoulder Workout- https://youtu.be/awkxLUFrHxI
10 Workouts To Build Bigger Arms (PLANET FITNESS) Part 2
https://youtu.be/jfCJ3XPZbXM
ALL INTERMEDIATE WORKOUTS
LEGS- https://youtu.be/wPKgXEadQQk
SHOULDERS- https://youtu.be/w66mB7hhc_o
CHEST & TRICEPS- https://youtu.be/Ahde-9kxO3U
Back Workout For Beginners At Planet Fitness
https://youtu.be/HEKRFz4q83Q
How To Use The Pull-up Machine At (Planet Fitness)
https://youtu.be/KdmioYxFPtE
BEST SHOULDER WORKOUT AT PLANET FITNESS
https://youtu.be/w66mB7hhc_o
Chest & Tricep Intermediate Workout: https://youtu.be/Ahde-9kxO3U
QUICK AND EFFECTIVE LEG WORKOUT AT PLANET FITNESS
https://youtu.be/wPKgXEadQQk
Instagram @Wavvyfitness
Music by @trumptightp13
source
20 comments
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I am done.
Question how many sets of dips do you do just 1 or 3?
I watch this so much it’s gained like 40 k
Thanks!! Awesome videos Helping me out today at the gym
Pull ups are my weakest movement
Thank you for your videos. I thought I was SOL at Planet Fitness. But no, I found a wizard.
Wished it was this empty an can jump from machine to machine unfortunately it’s not like this at planet fitness everyone taking forever on 1 machine
Good video king
Hey bro i just started you think a beginner should do this??
GREAT video! Proof that it’s less about which gym you choose and more about technique.
Good video but fully extend with the pull ups brodie
Thanks wavy. People give planet fitness a bad rap. It took me from 210lbs to 170lbs. And up to 180lbs.
What do you recommend we the rest time between each set?
Bro got big arms
Man I love you're video's sir you're very inspiring please keep them video's coming! And if you ant fit you ant lit!
Man I wish my planet fitness was that empty
I take working out very seriously and I’ve been wanting to workout in a different environment than our school gym and I thought planet fitness was a joke until I saw this. I may have to make a trip up there now.
pull ups
lat pull down 3×10
close grip lat pull down 3×10
1 arm high cable row 3x10x2
rope pulls 3×10
bent over rows 3x10x2
bicep curls 3×10
palms out bicep curl 3×10
hammer curls 3x10x2
reverse curls 3×10
machine curls 3×10
dips
And all these workouts are all done on a single pull day?
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