Fitness

Beginner Back Workout At Planet Fitness

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In this video…I demonstrate difference back exercises that you can do at planet fitness or any gym and Don’t forget Cardio

ALL BEGINNER WORKOUTS

Beginner Chest Workout- https://youtu.be/Xt2Q_Dh58cw

Beginner arm workout- https://youtu.be/uvelApPtfuc

Beginner Leg Workout- https://youtu.be/qj4PmnrR8kc

Beginner shoulder Workout- https://youtu.be/awkxLUFrHxI

8 minute CHEST & BACK WORKOUT AT (PLANET FITNESS) Part 1
https://youtu.be/kBHwqrnTkMw

10 Workouts To Build Bigger Arms (PLANET FITNESS) Part 2
https://youtu.be/jfCJ3XPZbXM

ALL INTERMEDIATE WORKOUTS

LEGS- https://youtu.be/wPKgXEadQQk

SHOULDERS- https://youtu.be/w66mB7hhc_o

BACK & BICEPS- https://youtu.be/HSxoYwdYLt8

CHEST & TRICEPS- https://youtu.be/Ahde-9kxO3U

IG @wavvyfitness
Music By @Trumptightp13

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23 comments

@WavvyFitness March 26, 2024 - 4:29 am
NEW PLANET FITNESS BACK& BICEP WORKOUT HERE 👉🏾 https://youtu.be/HSxoYwdYLt8
@Doogandoesit March 26, 2024 - 4:29 am
Not trying to be rude but this has been your least helpful video. You didn't time stamp anything and you didn't bother naming any of the equipment.
@iiycii9283 March 26, 2024 - 4:29 am
What are the machines called?
@damianhernandez6448 March 26, 2024 - 4:29 am
How many sets reps tho
@llkm5399 March 26, 2024 - 4:29 am
Thanks man this really helped
@Yamom395 March 26, 2024 - 4:29 am
Thanks G I used to workout a lot lost all my gains just signed back up and starting my week with back. Gains time
@thatguy199212 March 26, 2024 - 4:29 am
I have had these for several weeks https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
@SabrinaLink8888 March 26, 2024 - 4:29 am
Just got a membership and i love it!! I can't wait to go back. I stayed in there a little over an hour.
@officiallynuna March 26, 2024 - 4:29 am
Next time can you tell us what machine you using
@savingpeace8452 March 26, 2024 - 4:29 am
Is there a way to do a back workout without a machine I just have dumbbells
@admiral.pitbullofficial1644 March 26, 2024 - 4:29 am
I need this too! Thank u
@spiritualchannel4937 March 26, 2024 - 4:29 am
For me when I go the Planet Firness


1. 0:16

2. 0:57

3. 1:46

4. 2:55

5. 3:27
@HenryV0322 March 26, 2024 - 4:29 am
Great Video
@nikenasty724 March 26, 2024 - 4:29 am
Hope I’m not too late for a reply… can I do these exercises on the same day as biceps so I can get back and biceps out the way?
@hartfordfishing9365 March 26, 2024 - 4:29 am
Been holding it down with these videos bro good stuff 💪🏻
@Jason-lz6rg March 26, 2024 - 4:29 am
what do you mean when you say you stretch during the workout?
@MartyAraragi March 26, 2024 - 4:29 am
Ive only been doing cable machines and never used dumbbells much as it has been intimidating also cuz thats the one section always full lol, so seeing all your videos on different body parts really help in giving me an idea of the forms and techniques. Thanks bro!
@garryverne9284 March 26, 2024 - 4:29 am
The second and third exercise; what are they called?
@moroccanluv8810 March 26, 2024 - 4:29 am
Love it 😍
@michaels6588 March 26, 2024 - 4:29 am
Great video, thank you!
@jeromegood7281 March 26, 2024 - 4:29 am
Dang bro started with 25 pounds I’ve just got there 😢
@izzy_6996 March 26, 2024 - 4:29 am
Whats the machines called🤔
@jameswhitaker4357 March 26, 2024 - 4:29 am
Didn’t they tell you there??

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