In this video…I demonstrate difference back exercises that you can do at planet fitness or any gym and Don’t forget Cardio
ALL BEGINNER WORKOUTS
Beginner Chest Workout- https://youtu.be/Xt2Q_Dh58cw
Beginner arm workout- https://youtu.be/uvelApPtfuc
Beginner Leg Workout- https://youtu.be/qj4PmnrR8kc
Beginner shoulder Workout- https://youtu.be/awkxLUFrHxI
8 minute CHEST & BACK WORKOUT AT (PLANET FITNESS) Part 1
https://youtu.be/kBHwqrnTkMw
10 Workouts To Build Bigger Arms (PLANET FITNESS) Part 2
https://youtu.be/jfCJ3XPZbXM
ALL INTERMEDIATE WORKOUTS
LEGS- https://youtu.be/wPKgXEadQQk
SHOULDERS- https://youtu.be/w66mB7hhc_o
BACK & BICEPS- https://youtu.be/HSxoYwdYLt8
CHEST & TRICEPS- https://youtu.be/Ahde-9kxO3U
IG @wavvyfitness
Music By @Trumptightp13
source
23 comments
NEW PLANET FITNESS BACK& BICEP WORKOUT HERE 👉🏾 https://youtu.be/HSxoYwdYLt8
Not trying to be rude but this has been your least helpful video. You didn't time stamp anything and you didn't bother naming any of the equipment.
What are the machines called?
How many sets reps tho
Thanks man this really helped
Thanks G I used to workout a lot lost all my gains just signed back up and starting my week with back. Gains time
I have had these for several weeks https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Just got a membership and i love it!! I can't wait to go back. I stayed in there a little over an hour.
Next time can you tell us what machine you using
Is there a way to do a back workout without a machine I just have dumbbells
I need this too! Thank u
For me when I go the Planet Firness
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Great Video
Hope I’m not too late for a reply… can I do these exercises on the same day as biceps so I can get back and biceps out the way?
Been holding it down with these videos bro good stuff 💪🏻
what do you mean when you say you stretch during the workout?
Ive only been doing cable machines and never used dumbbells much as it has been intimidating also cuz thats the one section always full lol, so seeing all your videos on different body parts really help in giving me an idea of the forms and techniques. Thanks bro!
The second and third exercise; what are they called?
Love it 😍
Great video, thank you!
Dang bro started with 25 pounds I’ve just got there 😢
Whats the machines called🤔
Didn’t they tell you there??
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