Never Lift Slow ON PURPOSE (Why Tempo Lifting is OVERRATED For Hypertrophy)
Lifting slow is killing your gains! Never do it on purpose. If your objective in…
Lifting slow is killing your gains! Never do it on purpose. If your objective in…
Touring the brand new 100,000 square foot gym, Oxgyen, Al Khawaneej, Dubai. With over 1,000…