It’s time to bust out your 80’s hip hop moves with this throwback feel. The best thing about this choreography is that EVERYONE feels successful….and amazing! That’s the goal of dance fitness choreography: everyone should feel like a superstar!
Intensity: Mid/Low
FIT TIP: lower your squats on the tiptoe raises to intensify the workout. This is a great toning move for inner thighs and glutes! Any time you lower your center of gravity to the floor, you are asking your muscles to WORK HARD!
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27 comments
It' s fantastic! I love it" 🙂
*♥ℒℴνℯ!
if you thought this was good you should see sean lew's version
theyre barely moving
barely moving…
This looks like a yoga class trying to dance against better dancers. This dance reminds me of a bunch of nerds trying to fit into a social group but was a fail. Wrong music I guess. If your gonna dance like yoga dancers then get music for yoga not this.
hey!! all refit team members.Ilove you all!!!you give great video that make me fun while doing workout.I'm sorry,i been downloading you refit video and i put it on the dvd.
Loved this! So fun and easy to follow 😀
wahooooooooooooooooooooooooooooo j'aime les danses sur air de funk oui yes encore encore bravo les filles
YAAAAAAAASSSSSSSSSSSSS!!! I'm lovin it more than McDonald's !!!!!!!!
I was just searching the song on youtube and came across this. It was AWESOME! Nice work!
so awesome !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I like it so much <3
I LOVE LOVE this song, I actually thought it was a christian JAM it could pass as one 🙂 Im going to do this one tonight in my class, cant wait! Thank you for posting your AWESOME routines!
I absolutely love it and used it in my class last night. Would you think this is suitable for a church class?
Hi girls, could you do "Bonita" by Redimi2 ?
Love all your videos! It'd be great if you could have a separate step by step tutorial of the dance moves.
Love this new one ! excellent choice of moves !
Nice job!!!~`~! Great moves.
another great one! whew! love it😁😄😅
Band is very beautiful, I love you time
I want a music gospel som da liberdade
LOVE THIS!!!!!!
Get it guuuurls!!! Love this one!
I love this !!
Love this!! So fun!
love it 🙂
love you refit team your videos are awesome 😁😁
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