Attention TobyMac fans! Are you loving this brand new hit as much as we are? We fell in love with the steady beat and mellow sound — and paired it with snapping steps and subtle cardio moves for a cool mood attitude! The choreography is progressive and repetitive, allowing you to recover or go big based on your workout needs. Stay on your toes and keep the arms up to elevate the heart rate as you engage multiple muscle groups. Press play and a smile is on the way!
FIT TIP: Jumping and turning are two elements of choreography that can always be replaced with less intense or less complex movements. During the verses, simply walk/step to the front instead of hopping — while keeping the arms overhead to activate the oblique muscles. After you snap and walk to one side, stay to the front instead of spinning in a circle — and even add a couple of squats if you want to increase the intensity!
INTENSITY: Low/Mid
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“Help Is On The Way” by Toby Mac is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/6eBNUcu4T5tWhE0rGDwtTP?si=lEZiuZx0Req-7f7NQWJ9iQ
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34 comments
Thankyou for this. Save our brains and please teach this routine from the dancer's perspective ie teachers back. It is harder having to translate everything to the mirror image.
Number 1 on my workout play list. Normally do the treadmill to this
Love Tobymac workouts…using for years. In winter I use them to warm up if I get up too early to put heating on!
Nice
Love ya'all so inspirational
So love this video ❤
i am really good at dance workout it is fun to do things with you heart peace lol
Praise Jesus! Wonderful job ladies 🤗
luv this!!!
Its to to know that you use Christian music
I can watch this a million times and never get tired of watching it lol🥰
✌👍👏🇧🇷🇧🇷
You ladies knocked it out of the ballpark, well done!!!!! 🙂
TobyMac just gave this video a shout out on Facebook! 🎉🥰
Love this! Also, I’m encouraged that not all the ones in the video are already in shape. Nothing is more discouraging (and annoying) than trying a workout video where everyone doing it is already skinny and in good shape. It makes me think it’s not worth trying but seeing others around my size able to do it encourages me to try also. Thank you!
Love this
I well do this in my school yea I like this this is fun
Song is awesome but the dance I've seen 2 ye old do better
Congratulations on the baby!!
Hi 🙋♀️ this is a very nice 👍🏻
wow she had her baby?! 😀 Has/will she make any videos on those special excersises after birth? 😀 that is something more women need to learn! <3
Absolutely love this song❤️Thank God🙏for Always answering prayers in His perfect timing for us that He knows best 🙏love working out with Refit vids❤️keepem coming ladies👏👏❤️
Congratulations Emily ❤️
I needed to hear this song so badly! Thanks for such a great routine to a Christian song <3
Love this So Much! So fun, easy to master and those lyrics give me #allthefeels 😊
Love it! It's going on my "To Learn" list for sure!
I liked your content. I've been trying to look for video that really informs the stuff in this vid! 🧑⚕️Your video actually reminds me of the videos of this insightful medical student Doctor Ethan! Ethan's explanations are for sure informative and I learned a lot for my studies.
You should watch his page out and give the medical student a like! 👉 #DrEthanTips
I’m in awe! Absolutely LOVE! Toby Mac is my favorite and loving his new song! I moved it ahead on my list to learn. Teaching it tonight at the Ottumwa, Iowa YMCA! 🙌🏼 They will love it! Thank you for the awesome choreo! Always! Love y’all! 💛💛💛
Go, Emily!!
This is amazing!!!Such a great workout for those iof us that cant do the high energy!! Annnnd one of my favorite songs!!
Please can you do Nick Jonas – This Is Heaven?
Love it!
I was waiting for this choreography when I saw the video with Toby Mc, but i didn't think is going to be so soon ! Ioved it! 🙂😃👌
The first time I heard this song was at the Live Experience Refit class in Waco a couple weeks ago. It was so fun, and I love the choreography! TobyMac is my absolute favorite artist, and you ladies are just as fun, sweet, and wonderful in person as you appear in your videos! My toddler granddaughter, Carter, says hello! She had a blast also! ❤️
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