Fitness

How to Train Like an Athlete in 2025: Get Faster, Stronger & More Explosive (The ULTIMATE Guide!)

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It’s time to enter the modern era and start training like an (actual) athlete in 2025! In this video we discuss the 3 key areas you need to focus on, as well as how to implement these concepts into your larger strength and conditioning programming.

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TIMESTAMPS
00:00 Train Like an (ACTUAL) Athlete in 2025!
01:36 Key Area 1: SPEED
03:51 Key Area 2: POWER
06:22 Key Area 3: AGILITY
08:24 How to Get Started
09:30 Final Thoughts (Check out my Conjugate Manual!)

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26 comments

@EnkiriElite March 23, 2025 - 12:47 pm
On my way to go celebrate year 37 with another roof jump. Wish me luck, fellas!
@RDbodybuildingreardelt March 23, 2025 - 12:47 pm
Would something like a muscle up be more in the explosive or power category?
@matthewhorseler4214 March 23, 2025 - 12:47 pm
Hope you had a great birthday! Thanks for the inspiration!
@brassarmadillo2818 March 23, 2025 - 12:47 pm
dont understand how you can be at your top level every single time you train? cmon you on trt?
@JGPerformanceEdge March 23, 2025 - 12:47 pm
When the speed training is going so well you can outrun trucks now 😡👊🏻💪🏻 awesome content like always!!
@casperthegst March 23, 2025 - 12:47 pm
Alec do you know what your standing vertical was before you started training hard for it?
@louisdyhlean March 23, 2025 - 12:47 pm
no mention of vo2 max training? a stronger heart benefits recovery for both in between training days and in between sets
@HappyHuman89 March 23, 2025 - 12:47 pm
You're one of the few creators I truly respect. The world would be so much better oif more people were like you. Also, HUGE kudos for calling Dr Mike. He's on the opposite side of a spectrum for me. Massive ego, talks bs for the sake of clicks etc. Be more like Eugene, not like Mike.
@SuperEdit4k March 23, 2025 - 12:47 pm
Hi Sir
U looking for a attractive professional YouTube thumbnails designer?
@renatoveiga2507 March 23, 2025 - 12:47 pm
DONT FOLLOW THIS MOTHERFUCKER YOUR ARE GOING INJURY AFTER WORKOUT
@Derwynn March 23, 2025 - 12:47 pm
I’ve almost finished my S&C degree. I was thinking of different drills to improve my agility you had some really good ones there thanks for the help. There’s so much more to gym than squat bench and deadlift. Plyometrics, speed training and agility drills are just as if not more fun to do because it’s developing the body in ways classic bodybuilding could never do.
@ritul510 March 23, 2025 - 12:47 pm
Hey alec, what are your thoughts on using machines vs freeweights for athletic performer, ie: hacksquat vs regular bb squat, bench press vs machine chest press and etc...
@thewashedathlete1989 March 23, 2025 - 12:47 pm
This is good stuff! What's your vertical now?
@scottpope6210 March 23, 2025 - 12:47 pm
Your city park staff are wondering why the mini crop circles keep popping up
@raymondsmith2040 March 23, 2025 - 12:47 pm
I dare somebody to go in Jeff Caveliers archives and see if he ever did or mentioned a power clean/snatch. "Move like an athlete" bro if you don't get outta here...😂
@Minder777 March 23, 2025 - 12:47 pm
Can you discuss the type of shoes one should wear when training on different surfaces? I find that I slip a lot in my current running shoes when running on grass.
@jeanluc_debeixedon2 March 23, 2025 - 12:47 pm
Hey Enkiri, thanks for the video. It’s been a few years since I’ve lifted weights and I only trained for a couple bouts of a few months each. But, this style of training excites me and with my newfound MMA aspirations, I’ll be utilizing this kind of training. Thanks again… I’m excited.
@nif2009 March 23, 2025 - 12:47 pm
In your experience, would it be sufficient for decent athletic gains, if I cut one of my lower body lifting days (running a 4 day U/L), and dedicated it instead to athletic LL training?
@mrpink6022 March 23, 2025 - 12:47 pm
Jjumping off a roof has a high ceiling....
@Moon-gc2cv March 23, 2025 - 12:47 pm
Awesome info!
Thanks man.
@Drupee March 23, 2025 - 12:47 pm
1:36 Watch out! Truck coming through! 😮

And I'm not talking about the vehicle. 😏
@bram_leys March 23, 2025 - 12:47 pm
Looking good man, I asked on a previous video as well but I think it would be super interesting to see how you use your freelap
@kapoioBCS March 23, 2025 - 12:47 pm
Just play some sport like soccer 2-3 times per week. And do 3-4 gym workouts. You will get all this adaptations while having fun.
@アリスー March 23, 2025 - 12:47 pm
What’s the cardio routine
@DrOrr March 23, 2025 - 12:47 pm
How did you learn to sprint? I don’t do em cause I’m terrible at sprinting and only end up hurting myself lmao
@kozmo7 March 23, 2025 - 12:47 pm
Awesome man, really excited to watch and rewatch and use as a reference for my own training and training of others

Great stuff

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