We dare YOU to get up and move with this high-energy mashup featuring the iconic duo, Rascal Flatts and Jonas Brothers! 🔥💃🏽 Grab some water, lace up your shoes, and get ready to run and jump from start to finish! Need a lower-impact option? Step side to side instead of the full jumping jack—we demonstrate it at the beginning and provide reminders throughout. 👍
We had a blast filming this with our fellow REFIT Studio instructors—because working out (even running in place) is always more fun with friends! 💛🎶 Let’s do this!
Cardio Intensity: High
REFIT® believes that fitness should change more than your body, which is why we’ve created a powerful, positive dance fitness workout that changes you from the inside out. Now you can workout with us anywhere! Download the REFIT APP and instantly access 1000+ dance fitness classes, strength + mobility sessions, and addictively fun themed workouts…with NO ADS!
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