What Liam Neeson Knows About Fitness That You Don’t! Learn all about Liam Neeson’s secrets to staying young and fit in his 70’s! And see what his diet and exercise routine is all about. This may shock you!
Diet Advice to Learn How Foods, Nutrients, Vitamins, Minerals & Supplements Impact Our Health and our Lives after Age of 50.
Welcome to HealthyLifeOver50, where we take a closer look at the impact of Nutrition on the most dangerous chronic conditions. How to lose weight, stay healthy longterm and battle chronic conditions with healthy eating.
00:00 Intro
00:55 Exercise
01:30 Running
02:05 Kettlebells
02:47 Liam’s Secret – Stretching!
04:24 Keep It Lean & Natural
05:36 Diet
06:06 Breakfast
06:42 Lunch
07:23 Dinner
08:40 Sustainability
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