Today we’re going through my full fitness journey and my REALISTIC 3 year gym transformation! Sharing the highs, the lows, cutting, bulking, and everything in-between. Strap in! It’s a long one hehe.
UPPER LOWER WORKOUT GUIDE:
https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan
My Workout Guides + Nutrition Plans are 20% off all through January!
So if you’ve always wanted to start your fitness journey, here’s your chance!
Use Code “NY20” to Activate the Discount 🙂
WORKOUT PROGRAMS
♡ Glute Guide : https://liftwsarah.com/products/12-we…
♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we…
♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we…
BULKING GUIDE
♡ Bulking Guide: https://liftwsarah.com/products/the-u…
MY OTHER SOCIALS
♡ Instagram: / liftwsarah
♡ Tiktok: / liftwsarah
♡ Bad B*tches Lift Heavy Group: / 1535339576945635
THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah 🙂
tags
Fitness Journey, Weight Loss Transformation, Fitness Motivation, Fitness Tips, Gym Journey, Healthy Lifestyle, Exercise Tips, Overcoming Eating Disorders, Building Healthy Habits, Recovery Journey, Body Positivity, Cutting and Bulking, Nutrition and Fitness, Workout Motivation, Mental Health and Fitness, Building Muscle, Intuitive Eating, Beginner Fitness Tips, Gym for Beginners, How to Stay Consistent, Fitness for Women, Weight Training for Beginners, Sustainable Fitness Goals, Overcoming Body Image Issues, Fitness Inspiration, Transformation Story, How to Start Working Out, Workout Routine, Fitness Challenges, Personal Development, Healthy Living
chapters:
00:00-00:27 intro
00:27-02:21 liftwsarah lore
02:21-03:24 the ed era
03:24-04:26 the gym arc
04:26-05:05 the shift from skinny to strong
05:05-06:25 the first bulk + cut
06:25-08:07 the dirty bulk to end all dirty bulks
08:07-09:57 coaching era (help)
09:57-11:05 end of coaching era + reset
11:05 -12:41 60 challenge and finding my feet again
12:41-13:29 what are my goals now?
13:29-14:01 outro
source
22 comments
Great video!, for next time it will be amazing to use regular font for your worldwide audience that cannot read this type of font😂
Every time I forget to log my calories i get fat. I always eat way too much. My appetite is shit. Feast or famine. I'll get it right one day I hope.
I do appreciate your videos and you sharing your journey ❤.
i appreciate this video a lot. mad respect for talking about your problems. you are such an amazing, strong and positive girl. realest fitness youtuber 😀 congrats and never give up
Love the style of this video and the advice!!
This was quite intriguing. And you're very pretty which makes the story even more pleasant. 🙂 Got my bachelors from Edinburgh. Geat city.
This video is soooo helpful to see. It’s the side of things that aren’t talked about enough in depth. Thank you for sharing!! More of these 🤩
Hey so the audio level of the clips you inserted are absolute eardrum demolishers.
“I’m choosing to do this, I can stop at any time” 👏
I resonate with a lot of what you said in this video. Especially that cry about not being able to drink as much Pepsi max…. TMI maybe but I’m on my period right now and the pain and cravings and mood swings are pretty bad so I’m feeling quite low about myself today, ate too much too. Didn’t even go to the gym like I usually do because I feel like crap 😭 like I know I shouldn’t feel bad or guilty and this is part of the journey but in this moment I wish I could fast forward time a bit so this pain and bloated feeling could be over!
I appreciate this video! You are by far my favorite fitness YouTuber! So thank you for posting and sharing your story ❤❤.
im seeing how i would like my dream body built
I love that you showed the nonlinear journey because it has highs and lows ❤makes me feel understood and seen! Plus it’s most important to be healthy when we are old and wrinkly 😂😂 looking good is a benefit for sure ❤I love you so much ❤❤❤❤😢
I prefer the curves you had
Your video has really helped me out. I've been through the same cycle of losing and gaining weight for 4 years now, eventhough I'm just 16. These days I was feeling really burnt out, but you always give me hope that there is a way out of this cycle of dieting and body insecurity. Btw shout out to your editing! It's awesome 🙂
incredibly helpful and inspiring video!! thank you so much for sharing. i am curious, how long is one gym sess right now for you with the low rep high intensity approach?
Literally similar journey to me in the beginning, im constantly on the move, doing cardio for 3 hours plus, everyday Pilates, 20k or more steps a day and limiting food, i burn normally 1000 cals a day just by exercising, its very tiring but im going to try and improve, it really takes over your mind ❤
Love this style of video 🥹❤️ and so proud to listen to your journey and honoured you shared it with us!! I’d love to see more around whole foods this is definitely a switch I’d like to make as it’s easy to get sucked into processed proteins etc for convenience! Xxx
Hey Sarah! Your latest vlog was so inspiring! It takes real strength to share such a personal journey. I really appreciate your focus on balance and mental health. On a side note, I'm a video editor and love your vlog style. I'd love to collaborate if you ever need editing help! 😊
Thank you for making this video, I really enjoyed hearing your reflection. I’m on day one of getting back on a cut so I was seeking motivation as I’ve appreciated your videos before. Time to stay consistent!
Thank you for sharing this with us 🤍
Loved it! Brutally honest and very funny at times! Thank you Sarah ❤
You’re my favorite ever I love you
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