Glute Day at the Gym | Workout, Meals & Life on the Go

Glute Day at the Gym | Workout, Meals & Life on the Go #vlog #gluteworkout #gymmotivation

Let’s hit the gym together for a glute-focused workout! I’ll guide you through my warm-up, share key exercises for building strength, and show you how I fuel my body with simple meals for energy and recovery.

Comment below with your favorite gym exercises or meal ideas for recovery! Thanks for joining me today. 💖

» More videos «
› https://youtu.be/PIX9VPQjzEI
› https://youtu.be/iTUwT_JXNZ4
› https://youtu.be/ofX3G_g4XGs
› https://youtu.be/wnsfeYofTRY

» My other socials «
➞ Instagram https://www.instagram.com/thedarlla/
➞ TikTok https://www.tiktok.com/@thedarllaa
➞ TrainWithDarlla https://www.youtube.com/@TrainWithDarlla
➞ Subscribe to THIS YouTube channel https://bit.ly/thedarllaa

» Video Content «
00:00 – Intro
00:40 – Breakfast
02:54 – Getting Ready for the Gym
03:30 – Driving to the Gym
04:35 – Gym Session
10:30 – Workout Summary & Protein Shake
11:20 – Car Wash
12:15 – Grocery Shopping
13:00 – Post-Workout Meals & Recovery
15:35 – Thank You for Watching

» Music «
https://artlist.io/

#fitnessjourney #gymvlog #mealprep #cooking #lowerbodystrength #legdayworkout #strongglutes #activelifestyle #healthynutrition #recoverymeals #trainwithdarlla #workoutplan #fitandfocused #gymlife

source