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GET THE APP for 60% off yearly (making it just $4 per month):
https://apps.apple.com/redeem?ctx=offercodes&id=6446317499&code=YEARLY60
Grateful and excited to start 2025 together.
It’s time to focus.
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35 comments
It would be amazing if you would share your health mental journey to be where yo are now!
Legal conseguir Assistir e entendi tudo no vídeo 😅 obrigada 😊 tô fazendo alguns exercícios 😁 estão me ajudando nesse começo começando a cuidar de me do meu corpo com certeza faz mais vídeos traduzidos vai me ajudar bastante 😊
Amazing real life Sophie ❤
The link to your program doesn't work…
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Hi Sophie, how do you get back on track after being sick for a week and maybe not working out for 10 days? I have the feeling all the work I've done for the last months is gone and not feeling very motivated 😢 I normally work out even if I'm not motivated, it's more about consistency and showing up for myself but as at the moment I'm sick, I'm already asking you for next week when I'm feeling stronger ❤
OMG! So excited for the fat loss program coming next on the app. I’m loving the Focus program btw 🤩🙌
2:50 the loneliness gap between who you are and who you want to be.
I definitely find it easier to bridge the gap watching certain creators more often that are at a higher level
This is really good truth! Thanks for the post, lonely chapters are hard, but needed! Consider being a therapist after you get bored of influencing:)
What are you putting on your hand before the pull ups?
Hi Sophie , you are always very inspiring! I use your app and love it, the new additions are great. I have one suggestion: I’d love to be able to track my progress with the loads of each set. It would be nice to able to do on it. ❤Have a great year! 🤗
That body is .. DANGEROUS
Soph I LOVE this video! It LOVED seeing how you are human (at this point I wasn’t really sure haha), to hear you say “I didn’t go to the gym once these past few days” etc. because thing came up – It made me feel less alone and 1000% more motivated! Please do more vlogs, more real life vlogs, they are so lovely ♥️
Happiness is doing what you know you should do on the other hand suffering is not doing what you already know you should do..
I love your artistic way of making those fitness content, I like the calmness too
So good to focus on living in a healthy way! But true fulfilment can never be found from only inside ourselves and focusing solely on ourselves, it only comes through dying to ourselves through surrender to Jesus – that’s when we receive true life from God 🙏
Sam Sulek car talk vibes
Loved the video! Where is that green sweatsuit you have on toward the end from?
I love seeing how you have changed and keep growing. This is truly inspiring to be a business woman, to be healthy, to be focused, and even though stress is inevitable life is better when you are achieving your goals. I wish you the best in whatever you do and hope that in everything you find happiness.
Do you have a recipe for ramen?
Thank you so much for sharing your thoughts, this reached me at the perfect time and i relate to everything you're saying. Much love !!!!
Thank you for all your videos. Your physique is simply amazing, and you inspired me a lot to start working on myself. I hope to lose some fat before summer. I do workouts every other day, and I started taking care of my diet. I am really strict about it since I got meal plan from website OnlyMeal. I have already lost 13lbs in three months.
I have been on your transformation program for 4 weeks now and I’m loving it . This is the first time I’ve ever been able to stay consistent and I put that down to my love for you . I was always lets see how much I can lift , but following you and seeing how perfect your body is has helped me to choose consistency over all else . Thanks Sophie for another fantastic video and already looking forward to seeing the next ❤. Norm xxxx
Hi beauty! Love your videos. I wanted to know what do you think about red light therapy for muscle growth, do you use it?
Is there an android version, or is there only apple?
Hi Sophie and crew, your comment about other people’s highlights resonates with me. I’m 35, happily married with no desire for kids, and I feel like all I see is everyone around me having kids and it’s easy to feel like that’s what I should be doing. I need to keep my head down and focus on my own goals and fulfillment, rather than what others expect of me or what I feel obligated to do ❤️ happy New Year babes!
You got it right Sophie🧠👍🏻💪🏻
Kinda mirroring my style in so many ways. I do it all by Starlight✨🪽
Winner of the Heart today🥇🫶🏻
Adore you, grateful for your videos! You are definitely in my circle of inspirational people
These were the most dramatic booty-focused shots I’ve ever seen
How is life in the Netherlands? Rudi.
Love the green tracksuit, please let me know where you got it🙏
Also love your videos, very inspirational xo
This resonates so much. I deleted the dating apps a few days ago, and let close friends and family know I'll still be around but I'll be focusing for the next few months so I might be more of a walk-and-chat friend than a wine and dine friend 🤣
vallla guzel fizik guzel bir antrenman olmus. 🌺
Thank you Sophie for this we need more 🙏🏼♥️
진짜 멋있다
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