Flik Swan, professional dancer and Co-founder of Sleek Ballet Fitness, shows you how to perform one quick ab firming, waist toning move that dancers do daily.
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2 comments
Oh, this was heavenly. Thank you, Flik.
You are phenomenal. Your instructions are worth gold for me. I never could do classical ballet but I've bought a ballet barre and a mirror 3 years ago to start for my own to do barre workout. I'm 56 years old and Pilates instructor. A couple of months ago, I discovered your channel and I'm excited about your videos. Thank you so much. Greetings from the Canary Islands/Spain.
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