Home Fitness 7 Minute Forearm Workout(No Equipment)

7 Minute Forearm Workout(No Equipment)

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Get ready for a super simple but effective forearm workout buy your favorite fitness trainer, Bullyjuice! This 7 minute forearm workout will fly buy. 30 seconds on for work. 30 seconds off for rest. I’ll be working out along side you as your personal virtual trainer showing you the exercises and motivating you along the way. Lets work arms and a little core baby! LET’S GOOOO!

YOGA Mats: https://bit.ly/3lLRDfy
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Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/

8-16 Week Gym Training Program: https://bit.ly/3H1OJdX

Become a member!!! https://bit.ly/399zdvm
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31 comments

@yukmouth23jayrich23 January 12, 2025 - 6:22 pm

Just wanted to Thank you, your workouts haven't just gotten me healthier but I'm way more disciplined then I've ever been.
I quit drinking, I eat healthier, also massive benefits to mental health and confidence. Massive boosts to energy levels.

@Brogan-i8f January 12, 2025 - 6:22 pm

Yo quick question bully juice is it better to train my triceps and biceps in a different workout or both in the same workout???

@Dig-h7q January 12, 2025 - 6:22 pm

Can you make my dog stop throwing up "it has to do with this" "it has to do with that" half of this is bullshit I just need my dog to stop throwing up….I don't wanna fuck nothin if my dog isn't taking care of

@JackHussein-uj1oh January 12, 2025 - 6:22 pm

Strong day by day 💪🏻💪🏻

@olli3-1q13q January 12, 2025 - 6:22 pm

The G.O.A.T. Finally posted🎉🎉 keep up the good work!

@diener586 January 12, 2025 - 6:22 pm

Dude Bully juice I wanted to thank you for changing my life. I was very overweight and bullied and now I beat a school record for push ups 84. None of that would’ve been possible without you. I am respected and I want others to do it too. Let’s get it fam! God bless and stay hard!

@sergioaraujo4296 January 12, 2025 - 6:22 pm

Muito bom

@shortykean4071 January 12, 2025 - 6:22 pm

Workout isn't enough for good body transformation. Clean meal is more important. I dropped 60kg with meal plan from website OnlyMeal, and I never felt hungry. I also improved my habits, drink more water, sleep more, walk more… From my experience, it is better to be strict in food than in workout.

@BrandonSierra-je9qs January 12, 2025 - 6:22 pm

Do 8 minute abs and then 7 minute abs

@IbrahimAitafkir January 12, 2025 - 6:22 pm

I've been looking for some forearm workout since i have skinny forearms, definitely doing this tomorrow 💪 today i did the 40min full body workout 💪

@mansoorbhanu6748 January 12, 2025 - 6:22 pm

Respected Brothers and Sisters I trust all of you after GOD. Please consider me as your Sister and help me as you can.I have no Mother,Father,Sisters,and Brothers.I am in a lot of trouble.That's why I am asking you all for help in public.
Please forgive me for GOD'S sake and help me.

@KHANHBUIFITNESS January 12, 2025 - 6:22 pm

Ông bạn khoẻ quá😅

@timotheebinet5319 January 12, 2025 - 6:22 pm

Ce son est tellement jouissif progressive musique❤

@divyakant2612 January 12, 2025 - 6:22 pm

Thank you master

@pastorstevenk.garrett7013 January 12, 2025 - 6:22 pm

Are you creating another workout plan with these new videos 🤔

@YamenHeni-g9x January 12, 2025 - 6:22 pm

Legend 💪🪓💪⚒️

@aldofernando596 January 12, 2025 - 6:22 pm

only 7 minute? why not 15 minute?

@MaisieNelson-n2v January 12, 2025 - 6:22 pm

I blinked and my forearms got buffer than my ex's new fling. Guess I'll stick to 7-minute workouts

@Mr.KymLLC January 12, 2025 - 6:22 pm

Thanks BJ.

@owataoh January 12, 2025 - 6:22 pm

Thanks BJ!💪🔥

@Subway-0-0 January 12, 2025 - 6:22 pm

Here we go again. Just when you thought it we safe. Another workout countdown💪🏾

@michaeljohnson-ug4gr January 12, 2025 - 6:22 pm

Happy new year bro 🙏🏾

@jamen3328 January 12, 2025 - 6:22 pm

Looking forward to trying this routine!! Wanted to wish you and your family a happy new year. My mother and I started training using your videos as a guide 💪🏾 thanks Bully Juice!! 🙏🏾

@محيالدينبنعبدة January 12, 2025 - 6:22 pm

thanks

@whatsfnf1586 January 12, 2025 - 6:22 pm

It's time to pump my forearm.💪

@explorewithtina406 January 12, 2025 - 6:22 pm

Happy new year Bully. Excellent video

@preetgadher2671 January 12, 2025 - 6:22 pm

Cristiano fans assemble here 🎉

@scorpiocara6798 January 12, 2025 - 6:22 pm

That looks hard and impossible….i cant even do 1 push up

Ik this is for the advanced

@TyHarrellShow January 12, 2025 - 6:22 pm

💪🏾💪🏾

@scorpiocara6798 January 12, 2025 - 6:22 pm

Furst, happy new year to you and your family 🎉🎉🎉

@ysuss06 January 12, 2025 - 6:22 pm

Big W bully 🔥🔥

Comments are closed.