Fitness

Optimize Your Chest Day for Maximum Growth

admin252 views



🖥→ GET MY APP – AESTHETIC ACADEMY
https://factiontraining.com/aesthetic-academy
📸 INSTAGRAM → @ericjanickifitness – https://www.instagram.com/ericjanicki…
🎥 TIKTOK → @ericjanickifitness – https://vm.tiktok.com/ZMJkxAMXh/
💪 HTLT SUPPLEMENTS – CODE: ERIC for discounts
👕 YOUNGLA CODE: JANICKI – https://www.youngla.com

source

Related posts

I HIRED HER (Episode 3)

#Telangana Fitness Festival organised by Shafi sami classic LB stadium…

FAKE WEIGHTS in gym PRANK… | ANATOLY pretended to be a Beginner

25 comments

@aquastu January 5, 2025 - 10:26 am
Steroids
@llord_aegon3460 January 5, 2025 - 10:26 am
the third exercise is not incline dumbbell press , it's flat dumbbell press
@TastyScotch January 5, 2025 - 10:26 am
“You can go light and still see gains”

Grabs 130lbs dumbbells… 😂
@maciejorowski2008 January 5, 2025 - 10:26 am
"WARMUP" - dude literally took all weight on fly machine
@patrickmcgarry4644 January 5, 2025 - 10:26 am
Forgot to put that stuff in the desc lol
@Osei-i1h January 5, 2025 - 10:26 am
Repping 400lb db incline press is insane
@Asr00005 January 5, 2025 - 10:26 am
Already training using this style. Yet you showed some tips and tricks to take it up a notch💪🏾
@sergiosinanis January 5, 2025 - 10:26 am
full-stack warm up ? legend
@greg8946 January 5, 2025 - 10:26 am
Not using a lot of weight then starts out with the whole stack on the pec deck
@ragulansivalingam5094 January 5, 2025 - 10:26 am
Sooo... i heard that i can get a BJ from Eric?
@ByronRampertshammer07 January 5, 2025 - 10:26 am
Eric, what do you think of my push day?

Chest; rotator cuff work on the cables 3 sets, warm up fly-press combo on the cables (press up, fly down) 2 sets, press-fly combo on the cables 3 sets, 30⁰ incline smith machine press 6 sets (pyramiding down in weight, every 2 sets)

Triceps; warm up skull crushers 2 sets, skull crushers with a mechanical dropset of JM style press 4 sets, overhead triceps extension on the cables 3 sets, triceps pushdowns 2 sets

Shoulders; cable lateral raises 5 sets.

I do all these exercises with between 8-15 reps (depends on the exercise) twice a week. I do all my working sets with between 1-0 RIR.
@8929164416 January 5, 2025 - 10:26 am
When u make a video please lift light weight..
@airplanes123ful January 5, 2025 - 10:26 am
Hi Eric, great video. I tried the sitting cable upper chest exercise, and while it was great, I felt a bit of discomfort in my left shoulder. Any cues or tips to help with this? (This was low weight so don’t think that’s the issue) Thanks for all the great stuff
@crosen88 January 5, 2025 - 10:26 am
How do you recommend handling progressive overloading when you are using lighter weights?
@jurashved8349 January 5, 2025 - 10:26 am
Ти мій великій шанувальник.
@jurashved8349 January 5, 2025 - 10:26 am
Дякую тобі Erik!!!
@dertrendtrader January 5, 2025 - 10:26 am
After more than 20 years in the sport, I can say from experience: wait until he stops injecting and then you will see the real result behind all the tips and that will be more than sobering
@954razza January 5, 2025 - 10:26 am
Signed up to your app yesterday and i still cant access it. Money has already come out but got no access @ericjanicki
@lmgoldie4661 January 5, 2025 - 10:26 am
Cmon guys (and girls) we need to get this man to over 1 million subscribers in 2025
@rickybrian. January 5, 2025 - 10:26 am
Does he use steroid ?
@callumoneill9095 January 5, 2025 - 10:26 am
Does he allways talk whilst casually lifting the entire stack??
@Nathan-xp7qp January 5, 2025 - 10:26 am
Ouch to Derek. Hey. Bro thats a doucette thing to do. Not your style.
@Ihatemyusernamemore January 5, 2025 - 10:26 am
It could be my imagination, but do Eric and Mitchell Hooper sound simmilar? Are they from the same bit of America?
@Kommunist_Kittens January 5, 2025 - 10:26 am
I seen you doing the decline dumbbell fly, I've added it into my program and am seeing awesome results, hoping to see you rep that exercise a bit more, truly feels incredible
@timkvernen4852 January 5, 2025 - 10:26 am
3 x 10-12 reps: Machine Fly
3 x 10-12 reps: Incline Smith Press
3 x 10-12 reps: Incline Dumbbell Press
3 x 10-15 reps: Cable Flies (scoop variation - just below the chin at top) / (mid variation - slight raise on stretch)

Comments are closed.

Add Comment