Fitness

Transformation Nutrition Online Fitness Certification Course – Enrol Now!!

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Course Link: https://werstupid.com/product/transformation-nutrition-certification-tnc/

COURSE CONTENT:

MODULE 1 – SCIENCE OF CALORIES

1. WHAT IS A CALORIE?
2. JOULE & CALORIE
3. HISTORY OF CALORIE
4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?
5. ALL ABOUT BMR
6. ESTIMATION OF BMR
7. FACTORS AFFECTING BMR
8. THE LATEST STUDY ON METABOLISM & AGE
9. ENERGY BALANCE
10. EAT & NEAT
11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
12. CALORIE & MACRO CALCULATION
13. TRACKING THROUGH PORTION SIZES
14. ENERGY CONSUMPTION OF BRAIN
15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?

MODULE 2 – FLEXIBLE DIETING

1. RIGID VS FLEXIBLE DIETING
2. DICHOTOMOUS THINKING
3. IIFYM/FLEXIBLE DIETING
4. FLEXIBLE DIETING VS JUNK FOOD
5. CULTURE VS FAD DIETS
6. REFEED
7. CHEAT DAY
8. PROGRESS TRACKING
9. HITTING A PLATEAU
10. WATER RETENTION & WEIGHT FLUCTUATION

MODULE 3 – BODY RECOMPOSITION

1. BODY RECOMPOSITION
2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN
4. REALITY IS SIMPLE YET HARD
5. SKINNY FAT

MODULE 4 – REVERSE DIETING

1. REVERSE DIETING
2. THE BIGEST FLAW WITH REVERSE DIETING
3. WHO ALL SHOULD DO REVERSE DIETING
4. HOW TO GO FORWARD
________________________________________________________________________
Important Website & Social Links:

GENESIS – India’s most powerful online fitness programme. Now in app. 40 countries –https://werstupid.com/genesis-online-personal-training

Official Website: https://werstupid.com/
Instagram: https://www.instagram.com/akshaychopra_werstupid/
Genesis Online Training program: https://werstupid.com/genesis-online-personal-training

For Purest Proteins, Creatine & other Sports Supplements: https://naturaltein.in/ (Use code: WERSTUPID for discounts on all products)

For Purest Herbs & Health Supplements: https://www.mangoherbs.com/?v=c86ee0d9d7ed (Use code: WERSTUPID for discounts on all products)

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46 comments

@smitashinde6263 December 25, 2024 - 5:14 am
Sir yeh jo course hai, kya yeh sirf keto ka hai, muje aisa chahiye jo gym logon ko diet de saku, bina side effect with roti, and for pcod and thyroid
@deepapandey1630 December 25, 2024 - 5:14 am
Sir course lene ke bad certification mil jayega
@shoaibsiddiqui3427 December 25, 2024 - 5:14 am
Sir i am interested
@maitreyabhatkar1440 December 25, 2024 - 5:14 am
Hi . I want gym trainer course is it available sir ?
@keshav_arora_ December 25, 2024 - 5:14 am
Hi sir, is course ki certification life time ke liye valid hai?
@SHIVANISHARMA-tc8dn December 25, 2024 - 5:14 am
How to enroll for the course
@DipeshDevlekar December 25, 2024 - 5:14 am
Hi aapke link diye huvi said par money option nahi aaraha he sir please 🙏 muje batana ki fees kaha pe bharana he adchart karke aa raha he buy pement ped kaha pe karu nahi samj raha he muje sare cors karne please 🙏 help
@fitnesswellnesscoachanindita December 25, 2024 - 5:14 am
Hi sir main a course karna chahti hun, plz sir apse contact kayyse karen
@hemagupta2813 December 25, 2024 - 5:14 am
This course is in hindi or English
@priyanshubadoni8874 December 25, 2024 - 5:14 am
Sir purchase to kar liya but video kidhr Jake dekhni h site pae
@AnkushRawat08 December 25, 2024 - 5:14 am
Sir this certification is valid on how many countries??
@rajanidhandre3471 December 25, 2024 - 5:14 am
will you give certificate with it?
@akashnagar9369 December 25, 2024 - 5:14 am
Sir ye course Hindi me hai
@mharnab8207 December 25, 2024 - 5:14 am
is this certificate provide after exam or just after enrolment
@GopalMutreja-yj8ch December 25, 2024 - 5:14 am
Sir muje ye course krna hai..
@panditfitness8555 December 25, 2024 - 5:14 am
Personal trainer 🙂🙂course chahiye sir
@gurjantsingh005 December 25, 2024 - 5:14 am
Is this course available still
@SalmanSaifi-zt7cr December 25, 2024 - 5:14 am
Hindi mein bhi hai sir ?
@krishnabanerjee1654 December 25, 2024 - 5:14 am
কিতনে দিন কা কোর্স????
@HARPAL_FITNESS6677 December 25, 2024 - 5:14 am
Thank you so much sir..love for gujrat
@WaqarKhan-uz7ww December 25, 2024 - 5:14 am
Sir ye course kaise milega aur certificate bhi milega
@msktech393 December 25, 2024 - 5:14 am
Language ?
@Lifelinehealthclub December 25, 2024 - 5:14 am
Sir I want to this course, apka contact number dijiye sir please
@internationalgoogle6927 December 25, 2024 - 5:14 am
Sir men bhi course karna chahta hoon
@fitnessvlogjyoti4526 December 25, 2024 - 5:14 am
I know nothing about nutrition. Can I
Make a diet plan after completion this course
@Prince_Oberoi4u December 25, 2024 - 5:14 am
Any Topic related To carbohydrates protein and fats?
@mohdistakar4 December 25, 2024 - 5:14 am
Sar muzhe course lena h aap apna number do plzz
@soniagupta2598 December 25, 2024 - 5:14 am
I want to buy this course sir.... ❤❤❤ it's seems interesting.. but what if I have any doubts about anything?
@manjindersohi8319 December 25, 2024 - 5:14 am
Medium hindi/english
@PRAKxFIT December 25, 2024 - 5:14 am
Sir I have paid the cost but abhi tak course nhi mila 18 hours ho gaye hai please help🙏
@vikassonkar8585 December 25, 2024 - 5:14 am
Can anyone tell what is the process to get this course
@anishakothari19 December 25, 2024 - 5:14 am
I paid it
@anishakothari19 December 25, 2024 - 5:14 am
How to access
@anishakothari19 December 25, 2024 - 5:14 am
Your not replying
@anishakothari19 December 25, 2024 - 5:14 am
How to use it
@anishakothari19 December 25, 2024 - 5:14 am
I paid
@anishakothari19 December 25, 2024 - 5:14 am
Sir I paid
@anishakothari19 December 25, 2024 - 5:14 am
How to use it
@anishakothari19 December 25, 2024 - 5:14 am
I paid so now what ???
@anishakothari19 December 25, 2024 - 5:14 am
I paid bt I didn’t get anything
@rashpalsingh7970 December 25, 2024 - 5:14 am
sir, i want to join this course
@anishakothari19 December 25, 2024 - 5:14 am
I paid but I didn’t get anything
@TanmayGhosh-bz1wj December 25, 2024 - 5:14 am
Is the course ISO verified
@ayushikhare8326 December 25, 2024 - 5:14 am
Sir mene apka ye course liya hua he 5-6days ho gaye hai mujhe isme video lessons to provide hai but course notes nahi mile hai bo kha se or kese provide honge..........
@Lifelinehealthclub December 25, 2024 - 5:14 am
Sir kindly apka contact number dijiye 🙏🙏🙏
@ARLifts December 25, 2024 - 5:14 am
I didn’t find any notes in the course
Can anyone help

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