Get Lean Like MIKASA | Full Attack on Titan Fitness Plan

In this video, I teach you exactly how to get ripped like Mikasa Ackerman from Attack on Titan. This is a great program for the ladies & fellas that want a lean physique. For more information, including proper nutritional guidelines, check out the guide ⬇️

🔥 Training Guide – https://www.rickerfit.com/character-guides/p/mikasa

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// CHARACTER TRAINING GUIDES 💪

🤜 Garou Guide – https://www.rickerfit.com/character-guides/p/garou

💥 Kratos Guide – https://www.rickerfit.com/character-guides/p/kratos

🗡️ Asta Guide – https://www.rickerfit.com/character-guides/p/asta

⚡ Thor Arm Guide – https://www.rickerfit.com/character-guides/p/thor

🦇 Batman Guide – https://www.rickerfit.com/character-guides/p/batman

🐗 Inosuke Guide – https://www.rickerfit.com/character-guides/p/inosuke

🏋️‍♂️ Eren Yeager Guide – https://www.rickerfit.com/character-guides/p/eren-yeager

💪 Your Home Fitness Program – https://www.rickerfit.com/home-fitness/p/ebook

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// MY FAVORITE FITNESS STUFF ⬇️

🥤 My favorite Protein: https://amzn.to/3fS7sOG

🔥 DB’s for Home Training – https://amzn.to/3NCOK96

🏋️‍♀️ Bands for Home Training – https://amzn.to/3wOrbU2

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// SUPPORT THE CHANNEL (& get something back) 👇❤️

👉️ MY EPIC WEBSITE! (Rickerfit):
https://www.rickerfit.com

👉️ Join this channel for a surprise!

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// SOCIALS 💥

DISCORD:
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TIME STAMPS ⏱️
0:00 – Overview
1:02 – Training Guide
1:26 – Workout Plan
1:38 – Push Days
2:53 – Pull Days
4:32 – Cardio Training
5:03 – LSD
5:37 – HIIT
6:06 – Circuit Work
6:53 – Skills Work
7:45 – More Info
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MIKASA DESCRIPTION
Mikasa Ackerman is a highly skilled and fiercely determined character from the popular anime and manga series Attack on Titan. Known for her exceptional combat skills and unwavering loyalty towards her friends, Mikasa is depicted as a petite and athletic young woman with dark hair and intense blue eyes. Her stoic demeanor and proficiency with the omni-directional mobility gear make her a formidable warrior against the Titans. Despite her reserved exterior, Mikasa’s deep affection for her friends, particularly Eren Yeager, is evident in her relentless pursuit to keep them safe. Her resilience, strength, and unwavering resolve make her a beloved and memorable character in the series.

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// CONTACT 📩

For business enquiries please contact ➡️ devin@rickerfit.com

For training inquires, visit ➡️ https://www.rickerfit.com/fitness-session

#actionricker #anime #fitness

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