Fitness

REALISTIC 7AM GYM VLOG l leg workout, waking up late, getting ready, oa haul, pre workout cocktail

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This was a shorter video, but we vlogged a realistic morning routine and a leg day for y’all. This is what a typical morning for us looks like and these exercises are staples for us- we just might switch up the variation. Overall, this was a fun video to make and it was a nice switch up from the vlogs, although we love them too:) We hope you enjoy the video and don’t forget to let us know what you want to see next week!
Love,
Ana + Lex🤍

Workout Details:

-Hip Thrusts:
3 sets of 6-8 reps
*decrease weight as you go, start with heaviest weight first*

-RDLS (lex did deadlifts)
3 sets of 8 reps
*stay slow and controlled*

-Leg press
4 sets of 6-8 reps
*increase weight per set*

-Bulgarian split squats
4 sets of 6 reps
*lean forward, keeping your core light, to engage the glutes more*

-Normally we finish off with some cardio
stair master 10mins
or
incline walk 20 mins

MUCH LOVE,
Ana and Lexie🤎

USE OUR EHPLABS CODES FOR MONEY OFF +
ENTER IN OUR GIVEAWAYS↓
[repost your order on instagram using our codes]
–http://www.ehplabs.com/discount/ana
–http://www.ehplabs.com/discount/lexie

ONERACTIVE WEAR support links↓
https://us.oneractive.com/?awc=23707_1685682183_a6cfdd14af166e49bfff956d0b31d5de

SIZING
ANA & LEXIE
-medium long bottoms
-small top

Amazonstorefronts↓
– Lexie’s AMAZON STORE FRONT:
https://www.amazon.com/shop/lexielear…
– Ana’s AMAZON STORE FRONT:
https://www.amazon.com/shop/influence…

Real Ones follow us on our instagram;)
STAY UP TO DATE W/US ↓
– use link tree/hoo.be in our bio for Tik Tok and more!
☆Ana: https://www.instagram.com/analearmann/
☆ Lexie: https://www.instagram.com/lexielearmann/

Email for collaborations:
☆learmannadri@gmail.com
☆lexielearbusiness@gmail.com

Make sure to also turn on post notifications to get notified when ever we post another video AND SUBSCRIBE!
https://www.youtube.com/channel/UCN1k…

✧location: Minnesota
✧age: 19
✧camera: Sony ZV1 + wide angle lens

SUB COUNT: 228,556

WE LOVE YOU ALL♡

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48 comments

@miliyt2210 December 23, 2024 - 8:45 pm
How long should u spend in the gym?
@yyarenn.0 December 23, 2024 - 8:45 pm
Foreign vlogs always look more aesthetic
@Bababa__h December 23, 2024 - 8:45 pm
❤❤
@User-82738raerad December 23, 2024 - 8:45 pm
I wanted to start working out on my body specifically quads , glutes , core / abs and lower body , but I seen a lot of videos where everyone’s pushes a lot of weight or says it’s better , has a strict diet and a specific calorie intake ?? , and they take preworkout but do you highly recommend the one y’all take 😢 ??. I don’t know where to start or how at all . could you guys give some tips . 😪💕
@dominiquepatoir5653 December 23, 2024 - 8:45 pm
Can someone tell me the name of this song?😩😩
@Moneykarma1hunna December 23, 2024 - 8:45 pm
🤍🤍🤍🤍🤍
@hotchick014 December 23, 2024 - 8:45 pm
i know this video is old but i'm commenting bc i've been binging your content!! I too want bbl allegations so seeing your full routines is motivating :D thanks for sharing all your tips
@jas5474D December 23, 2024 - 8:45 pm
Love you guys so much, such good content on YT and Instagram . ❤❤I’ve been doing your routines and meal ideas and trying to be as consistent. I feel great and I can feel the difference in my body, but the burn and shaking after the workouts could have me in tears 😂😂😂
@Fairyfrog.12 December 23, 2024 - 8:45 pm
Are they twins?
@MyaXdanielle December 23, 2024 - 8:45 pm
I’ve been going to the gym at 5 am for the last two months. I am now morning gym girl
@MyaXdanielle December 23, 2024 - 8:45 pm
lol I love Ana 😂
@Holy_decent December 23, 2024 - 8:45 pm
How I feel eating oats while you eat oats💅🏽
@shanicewhite4929 December 23, 2024 - 8:45 pm
Yk there is a line on the oatmeal package to know how much water to pour! Just put the water in the pouch after you pour, it makes it perfect
@CherylLouise December 23, 2024 - 8:45 pm
the burna boy odogwu background music… I was dancing 😂
@nellabelle5113 December 23, 2024 - 8:45 pm
name of song that starts at 5:12?? (:
@lawrencejones1808 December 23, 2024 - 8:45 pm
Go long and hard 🎉stay real useasge of bank you to sex each day alone for real but sorry we together like this love plus love
@adjoakentshitswe4381 December 23, 2024 - 8:45 pm
What??????????????????????????????????????????????????????????????
@berline7903 December 23, 2024 - 8:45 pm
Am I the only one that miss the shorter vlogs?😢
@SerenaJay1 December 23, 2024 - 8:45 pm
I wish I had a sister who has the same drive as me
@adrianamarie3918 December 23, 2024 - 8:45 pm
I need a gym partner😩
@iramasil December 23, 2024 - 8:45 pm
the cat clip is so so cute 😭
@odeyalefavour5306 December 23, 2024 - 8:45 pm
Please what do you do for your hips 🙏 like what exercises
@kylaalaina December 23, 2024 - 8:45 pm
Love the outfits & water bottles! Y’all are so aesthetically pleasing ❤
@Holy_decent December 23, 2024 - 8:45 pm
Could yall do an update video of form in detail 💌
@nalinjehle4053 December 23, 2024 - 8:45 pm
I did this workout in this morning.
That feel good.
very nice.
Thank you very much for you both ❤
@robyn_southafrica December 23, 2024 - 8:45 pm
Sooo, this video was just recommended to me under another vlog i was watching, (the thumbnail got me 😊) and i enjoyed every minute of this 12 minute vlog 😀😀 so hey gworls hey, new subbie here 🤗🖤
@schneidinelouis4143 December 23, 2024 - 8:45 pm
me patiently waiting for todays video 🌚
@thenurseelizabeth December 23, 2024 - 8:45 pm
Hey❤ I love your vlogs. Can you please share where you got the song you put in your gym clips? Thank you ❤
@kourt5484 December 23, 2024 - 8:45 pm
When you called the cat a Bitch. I hollered 😂
@elizabethchangani2047 December 23, 2024 - 8:45 pm
Consistency is hard 😭😭😭cause damn I really wanna be in my her era
@NahlahontheMoon December 23, 2024 - 8:45 pm
Body crazy curvy wavy 😭👩‍🍳💋
@melanieruiz6761 December 23, 2024 - 8:45 pm
1:44 😂😂😂
@ShaunaMichelle December 23, 2024 - 8:45 pm
I literally watch yalls videos to get through my cardio. It helps time go by faster
@rgg5054 December 23, 2024 - 8:45 pm
Does anyone know when I work out I dont feel the pain in my glutes every time is it normal or I don’t exercise It enough
@iseee December 23, 2024 - 8:45 pm
love you both, you inspire me to get UP and get myself to that gym!!!!!💗💗
@trinisocag December 23, 2024 - 8:45 pm
Whats the name of the new balances in the picture???
@akhonamdlulwa8904 December 23, 2024 - 8:45 pm
Enjoyed ❤
@FromBeelong December 23, 2024 - 8:45 pm
Ana & Lexi
What are the New Balances in the thumbnail!!?
@mayasmith5826 December 23, 2024 - 8:45 pm
Y’all really motivate me to get up and go to the gym. Thankyou 😢❤
@MrKingBroadway December 23, 2024 - 8:45 pm
Hey girls love the vlogs 🫶🏽 .. But I need that song playing @ 9:05 in my workout playlist asap. What’s the name please??
@izzykemp7551 December 23, 2024 - 8:45 pm
Could you ladies do a video showing what outfits you’ll be wearing this summer? I totally need inspiration!! - love your videos every week and you are both such kind souls, lots of love!! 🌸🌷♥️♥️
@sharmika04 December 23, 2024 - 8:45 pm
I admire the fact you ladies can get up early to head to the gym! Thanks for sharing with us. You both show me what can happen if you keep moving forward in your fitness journey. The change isn't overnight. Sadly I have no video ideas because I legit love everything you both share with us. Have a great week!
@veerlevanheeswijk1957 December 23, 2024 - 8:45 pm
Exactly the right glute excersises🥰
@hyrenahyrena6467 December 23, 2024 - 8:45 pm
Y’all’s body’s real my inspo body goals
@gahgie840 December 23, 2024 - 8:45 pm
THE WAY YOU GUYS UNBOX THE RARE BEAUTY PRODUCTS IS JUST SOOO CUTEEEE AND GENUINE T_T
@YayaBaca December 23, 2024 - 8:45 pm
It's the "b****" for me when your cute kitty jumped on your drawer 😂! Love you guys <3
@briannajoshawn December 23, 2024 - 8:45 pm
I love y’all 💕 that’s it that’s the comment lol 🫶🏽
@blatina December 23, 2024 - 8:45 pm
YALL REALLY EVERYTHING 😭💓💓💓💓

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