A Quick Cardio & Weight Loss Workout When You Are Short On Time | For Adults 50+ and Seniors |

Join Meg from AIM Fitness for a short Standing Cardio Weight Loss session for Adults 50+!
It’s the Holiday Season, and often we are “too busy” to exercise. This short exercise session will leave you feeling energized and ready to move into the tasks of the day!

Get your heart rate up, improve your stamina, and do something healthy for your heart. This is a light cardio workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home!

Disclaimer: By participating in this video, you agree to take full responsibility for any risks that may be associated with exercising.

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Seniors’ Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/
FREE Facebook Community: https://www.facebook.com/groups/3259339910839380
Bio: Meg has been teaching senior’s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.

To learn more:
https://activitiesinmotion.ca/making-seniors-fitness-easy/

Reach out to learn about the AIM Fitness programs that you can do right at home: https://activitiesinmotion.ca/contact/

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Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs
https://youtu.be/iRFV9DBVEuQ

If You Don’t Feel Like Exercising, You Should Probably Watch This Video.
https://youtu.be/VV6wwzklYME

#seniorsfitness #gentlecardio #aimfitness #olderadultfitness #osteoporosisexercises #personaltrainer #mobility

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