Hasanabi Reacts to Fitness Experts Debunk 17 Exercise Myths



Hasan reacts to a video by Science Insider where they debunk 17 myths and incorrect sayings about exercise and weight loss!

Edited By: https://twitter.com/HasanReactions
Intro Animation By: https://twitter.com/HasanReactions
Outro Animation By: https://twitter.com/HasanReactions
Music Composition By: https://twitter.com/HasanReactions
(Yes, right now it’s just me making everything)

Editor’s Note: My edits were all made to keep the video on one, central topic by editing together relevant commentary from many parts of Hasan’s streams to create a storyline that is still followable by the viewer. I also edited in commentary of my own in places, in addition to relevant external information that improves the viewing experience. A lot of edits were made for comedy purposes, or to enhance the comedic timing of certain beats, but never to misrepresent Hasan’s point of view.

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Discussion Video: https://www.youtube.com/watch?v=IW9hz1kZP2I

Unless otherwise stated, all visuals, audio, and commentary added during the editing process is created and owned by Hasan Reactions.

Find Hasan Live at: https://www.twitch.tv/hasanabi

#hasanabi #FitnessMyths #ScienceInsider #HasanReactions #reacts

About Hasan:
Hasan Piker is Political Commentator turned Twitch Streamer (#13) known for his Turkish heritage and leftist takes, often speaking on topics like Socialism, Communism, Capitalism, and Marxism (and occasionally 9/11). He loves reacting to political news, and occasionally goes on IRL adventures with his friends such as Ludwig, TinaKitten, Sykkuno, Pokimane, Valkyrae, xQc, and many others. He likes to react to popular media content with his audience as well, such as Jubilee, JCS (Jim Can’t Swim), Joe Rogan, WWE, Ben Shapiro, Tucker Carlson, MasterChef, Channel 5, trending twitter posts or TikToks, and other creative videos. He also co-hosts two podcasts, Leftovers, with Ethan Klein of H3H3 fame, and Fear & Malding, with Will Neff. He allegedly sometimes plays games like GTA 5, Dark Souls, Elden Ring, and whatever excites him on the PS5, Switch, or the PC side of gaming.

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33 comments

@mabybaysh December 18, 2024 - 11:17 am
They literally only let the woman talk when it was about women specifically lol
@colleenbloeser4226 December 18, 2024 - 11:17 am
Hasan after every fact: ahh yes I knew that that is true
@stryker_6568 December 18, 2024 - 11:17 am
0:17 Andrew Shaultz
@strepie93 December 18, 2024 - 11:17 am
How to find out how much you should eat to gain/lose weight? Go stand on a scale, every day, track your weight and adjust your diet from there.
@mohammadzaman1225 December 18, 2024 - 11:17 am
dynamic stretch before and static stretch after
@leinad95 December 18, 2024 - 11:17 am
This video is cringe more misinformation
@leinad95 December 18, 2024 - 11:17 am
These are all wrong hahah wtf
@ghostbravo7127 December 18, 2024 - 11:17 am
I died inside a bit when Hasan said "I hydrate myself with diet mountain dew." I know it is tempting, but of all people, I'd expect Hasan to know all the reasons why not drink these carbonated processed sugar water drinks.

I personally like to hydrate with my family recipe for Jal Jeera, it is a sweet and salty water based drink that was never meant to be a sports hydration drink but my mother somehow made it work out amazingly for me in my teen years when I first started training on the track, by the time I went D1, I was making my own variations of it and it took me no time to get most of the guys who shared our locker rooms to start using it.

Scientifically it makes sense how well it works for all the same reasons discussed in the video, it contains black salt instead of pink but also contains sugar and table salt, these three make for a great mineral blend and unlike commercial sports drinks or Pepsi, they have much less sugar and actually essentially have the perfect balance, next you have mango powder and mint (fresh mango would force you to make a massive batch each time and in America finding the right quality and variety of mango is insanely difficult and expensive so use Indian mango powder (amchur), meanwhile I recommend growing your own fresh quality mint plants and just using a some fresh leaves directly off the plant every time you make it, mint is very easy to grow and expands very quickly so you can fill up a small green house with mint a just a few months starting with one good plant, but I do recommend having a green house, size doesn't matter quality does because mint has only one major weakness and that is the weeds that can grow just as fast and will essentially ruin an entire planter of mint by hybridizing with the mint if you don't get rid of it), these two focus on digestive health and have anti-inflammatory properties, then you add lime juice which does most everything the former two do but also helps with weight loss, like lime juice adding tamarind paste will also help with weight loss and has similar additional benefits, you follow that up with some asafoetida which is great for reducing inflammation in the colon and stops/relieves bloating, you also add fresh ginger which is also good for weight loss but also has a whole slew of beneficial medical qualities (so many I can't even list all of them but digestive health, heart disease, cancer risk, immune health are just some), lastly you got cumin which operates very similarly to ginger, and pepper of course choice for spice. When you consider the focus of the mix, it makes perfect sense why it hydrates so well and helps with fat loss and lean muscle gain considering the heavy emphasis on weight reduction and digestive health.
@KaisTestKitchen1 December 18, 2024 - 11:17 am
This is Why boxing conditioning is great. It's Cardio combined with Strength training
@mfineferraguti December 18, 2024 - 11:17 am
I’ve always been underweight, I’m 5 foot 6 and 110- 115 pounds, and I used to go to the gym and do a bit of cardio before the workout without eating before hand. I might have burned some muscle tissue off by doing that😅
@jandipopo_art2012 December 18, 2024 - 11:17 am
i love how women think theyll bulk up when they lift, when I as a man, full of testosterone, been lifting for 3 years. Still doesnt look as bulky as any roided up dude.
@lynnmccabe2449 December 18, 2024 - 11:17 am
Does anyone in your stream appreciate you eating, smacking loudly into the mic??? I think it is so horribly disgusting, I can't believe Hasan thinks this is ok. I don't watch his stream specifically because of this.
@Velvetx4cove December 18, 2024 - 11:17 am
Like, skinny king chatter, I have a hard time gaining and maintaining weight as a woman. I supposedly need almost 3000 calories in order to gain weight and that seems impossible. No one has time to cook that much or have the funds or fridge space to buy that.
@jeffm.854 December 18, 2024 - 11:17 am
You can get your resting metabolic rate measure in a physiology lab. A lot of them offer it for free if you sign up to be a participant in a research study.
@Joostmhw December 18, 2024 - 11:17 am
10:40 Well it is a hard science, it's just so hard that it becomes near impossible to use as the variables are so varied and can change literally day by day
@mrmooch2163 December 18, 2024 - 11:17 am
Deadlifts arent worth the risk. Just do squats and other workouts for your back or at least just dont load a ton of weight. Do more reps instead.
@acester86 December 18, 2024 - 11:17 am
is that the oldest brother from Malcolm in the middle?
@robjenkins494 December 18, 2024 - 11:17 am
The stretching one is WRONG!
@Luis-vx1tx December 18, 2024 - 11:17 am
Push-pull-legs babyyyy
@lisac2985 December 18, 2024 - 11:17 am
I love Has fitness content
@philpie2998 December 18, 2024 - 11:17 am
So. Myth 6. Yes, that is how everyone understands that phrase. What are you talking about?
@marzero116 December 18, 2024 - 11:17 am
-cardio is not the most effective at burng calories.
-over cardio and undereating is the best way to F*** up your metabolism
@fanjestic4294 December 18, 2024 - 11:17 am
Why does the original video end with the spider-man theme? :')
@VagusDoc December 18, 2024 - 11:17 am
14:19 - Hasan, no hate but common we’ve seen some of your “drip”. Ooooof
@cinuxx December 18, 2024 - 11:17 am
This video is a great example of why you should always be skeptical of meathead gym bros giving you nutrition advice. Hes just flat wrong about 5 and 6 and his suggestion for 12 is just laughable.
@popejaimie December 18, 2024 - 11:17 am
I’m not expert but I’m pretty sure cardio is also really good for your heart and possibly other organs, even if you’re not losing weight doing it
@chillarypuff December 18, 2024 - 11:17 am
Great editing, ty for uploading!!
@thosethatcan December 18, 2024 - 11:17 am
12:35 I call BS on the color" salt..s. and sea is full of micro plastics so...
@thosethatcan December 18, 2024 - 11:17 am
What happened to nature walks..hikes
@thosethatcan December 18, 2024 - 11:17 am
I just do jail workout..no parts " bars etc/!leg ups
Skateboard etc
Ideally swim
@thosethatcan December 18, 2024 - 11:17 am
DUUUUUUUDE
Fund charity up a workout w weight s.. gym pads etc.
For pub school 6-8th grades?
You'll be a hero beyond yt

W anime' printed stuff.. or camo
@thosethatcan December 18, 2024 - 11:17 am
8:16 FL gov" so called..
Banned that..
There is no PE" unless elective*
Since jeb bvsh..or only recently it's an elective in 5-8 the grade.
Freakn lame conservatives
@JeancarloRodriguez1141 December 18, 2024 - 11:17 am
Thanks man 🥲

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