16-Min Full Body Workout for Women | Burn Fat, Build Muscle & Get Lean | Holiday Hustle Day 3

Welcome to Day 3 of my free 7-day “Holiday Hustle” challenge, designed to help you burn fat, build muscle, and stay on track during the holidays.

This 16-minute full-body workout focuses on sculpting a lean, toned body using a set of small, medium, and large dumbbells.

Perfect for women who’ve struggled with their weight, this routine boosts your metabolism and helps you reach your 2025 weight loss goals faster.

I lost 70 lbs naturally in 6 months, and I’m here to guide you toward feeling more confident and healthier.

Push through this quick yet effective session to get stronger and maintain momentum during the busy holiday season.

💪Once you finish, drop a comment below saying “Day 3 Done!” and share how you feel.

Don’t forget to like, subscribe, and check out the rest of this challenge for more fat-burning, muscle-building workouts!

#FullBodyWorkout #BurnFatBuildMuscle #HolidayHustle #WomenOver40 #WeightLossJourney #GetLean #TonedBody #DumbbellWorkout #ShortWorkout #FitnessChallenge
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ABOUT ME…

I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable.
I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006.
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Ways to work with me…

New to the workout game?
Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark

Need help building weight loss meals?
Download my FREE Plate Builder: https://jasminemays.com/plate

Want to lose 15-25 lbs?
Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com/
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LET’S CONNECT

Instagram: https://www.instagram.com/jasminemays
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0:35 Warm-up
3:55 Set 1
9:10 Recovery
10:10 Set 2
15:23 Cool Down
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DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.

Stay safe, and enjoy the workout! 💪🏾

HH2024 Day 3

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