Get my new Full Body 5x Training Program
‣ https://www.jeffnippard.com/product/high-frequency-full-body-program/
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
– Reduced soreness = better performance
– Improved recovery capacity = more progress
– Improved mind-muscle connection per exercise = more focus
– High quality volumes = better muscle growth
Also includes:
– EXACT sets, reps, exercises, rest time, RPE targets
– Exercise substitutions
– Video links for every exercise
– Full summaries of volume for every bodypart
– “Program Explained” section
– A full FAQ’s section
– 39 scientific references
Get it here: http://jeffnippard.com
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Watch my Science Explained video on high frequency full body training:
‣ https://www.youtube.com/watch?v=eTxO5ZMxcsc
Warm Up Science Applied video:
‣ https://www.youtube.com/watch?v=E81GN-3A8XM
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Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
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FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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SOURCES:
(In order of appearance)
https://www.ncbi.nlm.nih.gov/pubmed/12173958
https://www.ncbi.nlm.nih.gov/pubmed/26252837
https://www.ncbi.nlm.nih.gov/pubmed/23604798
https://www.ncbi.nlm.nih.gov/pubmed/28641044
https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/20093960
https://www.ncbi.nlm.nih.gov/pubmed/24662228
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
Music: Epidemic Sound
Filmed at Florida Extreme Fitness Center in Jacksonville, Florida
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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23 comments
The Science Applied series is back!! I've got 4 more full body workouts on the way over the course of the next month or so that will give you guys a great idea of how I set up my workouts on my new high frequency full body split. In case you missed it, make sure you check out my last video explaining the rationale behind this set up: https://www.youtube.com/watch?v=eTxO5ZMxcsc Also, I'm planning to film a Q&A tomorrow on full body training, so if you have any questions feel free to drop them below. Peace!
Jesus loves you!
if i hit all that, my body sore?
I have sciatica and want to try this routine should i replace deadlifts with hip thrusts?
What is a press down
Is there have any leg curl alternatives?
Not all of us have 5 days unfortunately. I was hoping there'd be a 3-day version
Do you guys take two days off after all 5 workouts? Or do you take a break in the middle of the workouts? Please enlighten me
Really nice! Does anybody else do 2 sets of every exercise 3x a week cause they don't have 3 hours free for gym every day? And results with it?
this is EXACTLY the workout I was looking for.
Like, crazy. I was going to spend hours cross referencing your and Mike's video to build something like this and here it is all prepared.
Thanks a lot <3
Just to be sure, on the EZ bar bicep curl, it's 3 times drop set, meaning 12 reps rpe 10 then drop the weight and another 12 reps rpe 10 and then repeat the whole thing 2 more time. Correct?
Can anyone tell me how to get the day 5th video I couldn’t find it and I really want to know that please ?
Hey is there a smart way to make this into a 4day split?
And if I make all the exercises all 6x days would be still optimal? Because of the lower volume per day per muscle
Brother our squats look identical. I used to really sweat the amount of buttwink I perceived myself to have despite micromanaging my form and everything, but seeing you move almost exactly the same way as j do really helped me settle into the idea that it’s just the way my anatomy lets me perform the lift.
👍leaves thumbs up
I keep on thinking this is CGI for some reason😊
After doing these for a couple of months, I ended up mixing a little bit and doing just the same workout every time I go to the gym, kind of 'the best of'. It looks like this:
1.Squats
2.Incline dumbbell press
3.Pull ups
4.Dips
5.Biceps curls
6.Leg curls
7.Abs
Hello Jeff thanks for your video
What do you think about doing upper body for half the session then lower body for the rest of the session 3 times a week?
Thanks
Sir how about other days 2345😊
Does any body know what 12 12 means in the dropset of bicep curls
I tried this and it's a joke actually lost gains I already had
I love the fact that you show real data! Going back to the gym has been the hardest thing after having a baby and gaining 20lbs! Definitely going to start tho routine! Thank you!
What about full body no focus ?
Comments are closed.