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This is my 1 year body transformation. Over the last year I committed to losing fat and building muscle. Since then I have been going to the gym, jumping rope, running and playing sports consistently to try to get in to the best shape of my life, and I am really proud of the results. Hope you like the video!
Have a great week guys! Cheers.
MB01WX9E7UMKKNK
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39 comments
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He was not fat to begin with 🤷🏽
Replace quick oats with steel-cut oats. Quick oats raise too much blood sugar. Bad for you.
I actually find it hard to believe with that ab visibility that he’s above 20%
I wana loose weight but im scared I won't be able to so this helps
This is proper way
How old are you??
Respect from Germany!
Okay, this actually inspired me.
You go dude! I am stoked for you!
Hell ya
Biggest change – the joy in your eyes!
It's not something you can see visually, but the fact that your heart needed so much less effort to take your body through that workout, which means it was working so much more efficiently, is AMAZING! What a difference a year can make. Well done!
Visual changes are, of course, wonderful and motivating. But for me personally, these moments when I catch myself breezing through something I struggled to do before make me proud of myself. Proud that through my hard work and persistence, I made my body stronger and healthier. Hell yes.
This dude performed an 8 week cut over 52 weeks lol. Congrats on the progress and sticking it out though
Damn. From 250ng/dl test to close to 800ng/dl
much like 15-16% body fat, 23% people have a decent amount of fats. Are you sure you use male criteria or female one?
11:04 People often neglect this value, but look how even your bones got heavier, with exercize you just get better, this is specially true for old people that bones gets so frail any little thing can break them
Btw theres noway u are 24% bodyfat now, youre under 20% without a doubt
Thank you.
So what is the take away?
Consistency in hitting calorie and protein targets. Plus working out?
Awesome job
what a stud, congratulations
I am going through a Half Marathon prep right now. I'm on week 4 and just by staying consistent even when I do not want to go out and run, I've noticed my overall condition is miles better. Videos like yours truly motivate me. It is not easy but it is very rewarding
Wonderful transformation – congratulations!
I am looking forward to watching all your other videos
Thankyou for creating this video. I have struggled with doing gym on and off over the years and this is very motivational for me to get back to the gym and achieve great things. Would love to keep seeing your journey to see the progress at the end of year 2
Bro is not natty
Is this a reupload?
You look great, yes, but it’s crazy to see how much happier and more confident you seem in this video compared to past videos. Super happy for you!
So, why do you lie about being in the 1%. Vo2max? You do not have a 60 or higher Vo2max.
Way to go! You guy's are the best.🙂
You're such an inspiration for me. Throughout the years I have been following you and your brother's content, and I am so happy for you. Thanks for giving me some hope!
Can you just stay in shape this time?!
YEAH!!!!!! Awesome. Really pleased for you. You look great. Well done
That change in testosterone is crazy! But i would say your body fat % is definitely lower in both the before and after. I would say 25-30% in the begore and about 16% in the after.
Congrats, man. And inspiring.
Almost feels strange to be this chuffed for a stranger on the internet but here we are, great video and inspirational journey
Awesome
I think, implementing alternative workouts such as Yoga or walks are super important and many people underestimate them. They tackle other muscle groups, especially core muscles which are the base to safely do your "standard" workouts (e.g. lifting)
Can you share your workout routine?
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