Join us for an energizing standing abs workout with E2M Coaches Nanette and Mandy! This quick, no-equipment workout targets your core, tones your abs, and helps you build strength without ever getting on the floor – perfect for fitting into a busy day or adding to your fitness routine at home!
🔥 What to Expect:
A series of unique standing ab exercises for total core engagement
Tips from Coaches Nanette and Mandy on maximizing each move
How to build mind-muscle connection for the best results
This workout is accessible to all fitness levels and is designed to help you sweat, smile, and feel your best. You only need a little space, a water bottle, and the drive to push yourself! Whether new to fitness or looking to enhance your core routine, this workout is for you!
💥 Looking for more quick and effective workouts? Subscribe to our channel and turn on notifications so you never miss a session! Comment below if you crushed it with us-we’d love to hear from you!
source
